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Turning Inward with Dr. Vivian Carrasco

This podcast explores what it means to turn inward and find the answers within you instead of seeking external approval or validation. It helps you listen to your silent voice within and let that be your guide. I’m a teacher and mentor who works with women to help them make space for what really matters and learn to Love.Being.Human. I’m your guide to learning how to embrace your life, relationships and meaning with beautiful, inspired action. We can work together through group programs, 1:1 mentoring or in my learning community, Within (U)niversity. Join the Within (U)niversity Community and connect with other mindful leaders and creatives forging their own personal path. It’s where you learn to cultivate new levels of peace within yourself and realize what’s possible for your life.
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Turning Inward with Dr. Vivian Carrasco
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Now displaying: 2014
Dec 28, 2014

Turning Inward

Deeper connections through meaningful conversation

 

Fall 2014

Season One Episode 5

Exploring the question, What is Courage?

The unexamined life is not worth living.

Socrates

 

Underpinning of Love_Being_Human journey is Courage

 

Courage is when you face or listen to your fear. Courage and fear are dance partners

 

Harmony and integration of our difference

 

How do we synchronize our mind and body?

 

Finding our own simple practices in our everyday lives

 

“My Eyes So Soft” 

by Hafiz, trans. Daniel Ladinsky

Don't surrender your loneliness so quickly. 

Let it cut more deep.

Let it ferment and season you 

As few human or even divine ingredients can.

Something missing in my heart tonight 

Has made my eyes so soft, 

My voice so tender,

My need of God 

Absolutely

Clear

Dr. Vivian Carrasco 

 Leadership Coach& Lifestyle Strategist

 760-576-LOVE (5683)   

 Creator of the Love.Being.Human Health and Well-Being Model 

 Author of the forthcoming book, 

 The Art of Harmony Within: Integrating Your Intellect, Your Heart Wisdom and Gut Instinct 

 @viviancarrasco |   facebook.com/ViviHCarrasco   | Turning Inward Podcast

 More? Join here, http://tinyurl.com/m5j3op8 

 www.viviancarrasco.com

 Tags: underpinning, fear, courage, listen, difference, opportunity, harmony, trust, habit, integration, breathe, heart, self-awareness, peace, comfort, transformation, power, layer, mind, body, stillness, attention, joyful, exploring, feel, moving, forward

 

Dec 14, 2014

 

Turning Inward

Deeper connections through meaningful conversations

Fall 2014

Season One Episode 4

There's a sun in every person - the you we call companion. Rumi

How does Compassion relate to the Love_Being_Human system?

4:45 Be your own Best Friend First

5:10 Vivian's idea of what compassion is and her car accident

8:00 The practice of compassion is individual for everyone, but everyone is on the same journey

We all share the same pain, fear and confusion. In the Book of Awakening: Having the Life You Want by Being Present to the Life ...By Mark Nepo he shares the story from the Talmud that captures this soft paradox of being alone but always together in our journey. 

10:12 The alchemy of self-compassion

 

Dr. Vivian Carrasco 

 Leadership Coach& Lifestyle Strategist

 760-576-LOVE (5683)   

 Creator of the Love.Being.Human Health and Well-Being Model 

 Author of the forthcoming book, 

The Art of Harmony Within: Integrating Your Intellect, Your Heart Wisdom and Gut Instinct 

 @viviancarrasco |   facebook.com/ViviHCarrasco   | Turning Inward Podcast

 More? Join here, http://tinyurl.com/m5j3op8 

 www.viviancarrasco.com

 Tags:

 

love, being, human, human potential, body, spirit, connection, feeling, breath, attention, alignment, movement, inspired action, pause, within, birth, seed, harmony, integration, body, mind, flow, freedom, expansion, responsibility, response, creation, creativity, balance, focus, relaxed, clarity, discernment, pattern, thought, emergence,  

Dec 14, 2014

 

Turning Inward

 

Deeper connections through meaningful conversation

 

Fall 2014 

 

Season One Episode 4.1

 

After the show on Compassion

We all want to share and experience things together. 

 Touch each other with kindness, growing and evolving up. 

 We unfold from the inside out. 

 Self-awareness allows us to step back and see things a bit differently. 

 Cultivate the earth around us, grow our compassion like we grow a garden. 

 Gratitude as the power practice to soften and open your heart.

 It's such a mess and it's all ok. 

 The tapestry of life as a thread that runs through the universe. 

 Move from the center of ourselves, where joy resides. 

 

 

 

Dr. Vivian Carrasco 

Leadership Coach& Lifestyle Strategist

760-576-LOVE (5683)   

Creator of the Love.Being.Human Health and Well-Being Model 

Author of the forthcoming book, 

The Art of Harmony Within: Integrating Your Intellect, Your Heart Wisdom and Gut Instinct 

@viviancarrasco |   facebook.com/ViviHCarrasco   | Turning Inward Podcast

More? Join here, http://tinyurl.com/m5j3op8 

www.viviancarrasco.com


 

Nov 30, 2014

 

Turning Inward

 Deeper connections through meaningful conversations

 Fall 2014

 Season One Episode 3

1:38 How does breath fit into the Love_Being_Human system?

8:30 Choices are either made from love or fear

10:00 Offer yourself a gentle entry into your day, offer yourself kindness. Begin with gratitude. 

11:15 Vivian's end of the day practice, What are 3 amazing inspiring things that happened today?

13:15 Rebecca's natural emergence, drawn to take the Love_Being_Human journey

14:14 The experience that changes everything

Dr. Vivian Carrasco 

Leadership Coach& Lifestyle Strategist

 760-576-LOVE (5683)   

 Creator of the Love.Being.Human Health and Well-Being Model 

 Author of the forthcoming book, 

The Art of Harmony Within: Integrating Your Intellect, Your Heart Wisdom and Gut Instinct 

  @viviancarrasco |   facebook.com/ViviHCarrasco   | Turning Inward Podcast

  More? Join here, http://tinyurl.com/m5j3op8 

  www.viviancarrasco.com

 tags: Love, being, Human, human potential, body, spirit, connection, feeling, breath, attention, alignment, movement, inspired action, pause, within, birth, seed, harmony, integration, body, mind, flow, freedom, expansion, responsibility, response, creation, creativity, balance, focus, relaxed, clarity, discernment, pattern, thought, emergence,    

 

 

Nov 30, 2014

Fall 2014

Season One Episode 3.1

After the show

Rebecca's insights on Courage: Action with Bravery

Love in its Truth is without expectation

Growing into your Best Self

The Discipline of Thought

 

Dr. Vivian Carrasco 

Leadership Coach& Lifestyle Strategist

760-576-LOVE (5683)   

Creator of the Love.Being.Human Health and Well-Being Model 

Author of the forthcoming book, 

The Art of Harmony Within: Integrating Your Intellect, Your Heart Wisdom and Gut Instinct 

@viviancarrasco |   facebook.com/ViviHCarrasco   | Turning Inward Podcast

More? Join here, http://tinyurl.com/m5j3op8 

www.viviancarrasco.com

tags:

human potential, body, spirit, connection, feeling, breathe, attention, alignment, movement, inspired action, pause, within, birth, seed, harmony, integration, body, mind, flow, freedom, expansion, responsibility, response, creation, creativity, balance, focus, relaxed, clarity, discernment, pattern, thought, emergence,  

Nov 16, 2014

 

Turning Inward

Deeper connections through meaningful conversations

Fall 2014

Season One Episode 2

 

We explore the question, What is Love_being_Human?

1:42 A brief description of Love_Being_Human

3:15 The personal impact of Love_Being_Human for Vivian  

5:58  What do the synonyms for Love_Being_Human mean?

9:47 The Synonyms for Love_Being_Human

10:15 For someone considering learning the Love_Being_Human process what kind of   awareness or changes could one hope for?

12:00 What are our next steps?

 Dr. Vivian Carrasco 

Leadership Coach & Lifestyle Strategist

760-576-LOVE (5683)   

 

Creator of the Love.Being.Human Health and Well-Being Model 

 

Author of the forthcoming book, 

The Art of Harmony Within: Integrating Your Intellect, Your Heart Wisdom and Gut Instinct 

 

@viviancarrasco |   facebook.com/ViviHCarrasco   | Turning Inward Podcast

 

More? Join here, http://tinyurl.com/m5j3op8 

 

www.viviancarrasco.com

 

Tags: Love, Being,Human,Personal Development,Well Being,Learning,Change

 

 

 

Nov 2, 2014

Turning Inward

Deeper connections through meaningful conversations

Fall 2014

 

Season One Episode 1

Exploring the question, How did we get here?

 

How we met. Rebecca and Vivian share their story.

8:56    What makes our relationship work?

11:47  Who are we?

17:47  What do you feel has been the most defining moment of your life?

 

Dr. Vivian Carrasco 

Leadership Coach& Lifestyle Strategist

760-576-LOVE (5683)   

Creator of the Love.Being.Human Health and Well-Being Model 

Author of the forthcoming book, 

The Art of Harmony Within: Integrating Your Intellect, Your Heart Wisdom and Gut Instinct 

@viviancarrasco |   facebook.com/ViviHCarrasco   | Turning Inward Podcast

More? Visit my digital home at  www.viviancarrasco.com

Tags: Love,Being,Human,Relationship,Share,Defining,Self-Help,Personal Development

 

 

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