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Turning Inward with Dr. Vivian Carrasco

This podcast explores what it means to turn inward and find the answers within you instead of seeking external approval or validation. It helps you listen to your silent voice within and let that be your guide. I’m a teacher and mentor who works with women to help them make space for what really matters and learn to Love.Being.Human. I’m your guide to learning how to embrace your life, relationships and meaning with beautiful, inspired action. We can work together through group programs, 1:1 mentoring or in my learning community, Within (U)niversity. Join the Within (U)niversity Community and connect with other mindful leaders and creatives forging their own personal path. It’s where you learn to cultivate new levels of peace within yourself and realize what’s possible for your life.
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Now displaying: 2015
Dec 27, 2015

You’re in the right place if you’re open to seeing things a bit differently and also experiencing life fully through all your senses, especially your intuition. Sarah and I will walk you through an audio experience of Martha Beck’s Finding Your Way in a Wild New World: Reclaim Your True Nature to Create The Life you Want.

I believe that our new revolution is Evolution. You can create your wild new world; we’ll show you how to begin. The future of our work provides daily meaning. We can work with a greater sense of purpose.

So reduce the head noise, get some space and resonate instead.

We’ll be with you the entire ride.

Wishing you well now and all ways,

Vivian

 

Week 7: Chapter 9 

In today’s recording we continue discussing imagination, but with respect to suffering, our problems and how imagination helps us solve them. We also chat about science and its credibility related to imagination and Vivian does a bit of impromptu coaching. 

Martha Beck often says it’s best to think like a dog. When you find yourself with a problem, first determine if a dog would perceive this same situation as a problem. If so, and it’s clear what a dog would do…do that. Otherwise, walk yourself through the four steps so that you can clear up the physical problem. If not, enjoy.   

Xx,

Sarah

 

 

Learn more about Sarah here: www.sarahdietman.com

or reach out to her at sarah@sarahdietman.com

 

Learn more about Vivian here: www.viviancarrasco.com

Or reach out to her at vivian@viviancarrasco.com

 

Dec 13, 2015

You’re in the right place if you’re open to seeing things a bit differently and also experiencing life fully through all your senses, especially your intuition. Sarah and I will walk you through an audio experience of Martha Beck’s Finding Your Way in a Wild New World: Reclaim Your True Nature to Create The Life you Want.

I believe that our new revolution is Evolution. You can create your wild new world; we’ll show you how to begin. The future of our work provides daily meaning. We can work with a greater sense of purpose.

So reduce the head noise, get some space and resonate instead.

We’ll be with you the entire ride.

Wishing you well now and all ways,

Vivian

 

Week 6: Chapter 8 

We’ve reached the imagination station. Vivian shares one of her experiences with us and why imagination is such a dominant player in her life. 

A recording or two ago we lightly touched on the power that lies in potential. Today Vivian does a beautiful job illustrating that moment when she recognized and acknowledged potential in the moment after coming out of the bathroom and choosing to do what she wanted to do instead of living out the usual pattern. I love how something so powerful can be as simple as that!

We challenge you once a day to find space to recognize potential before a decision is made or acted out. What does it feel like? Become aware of it so that you can access it more readily.

Xx,

Sarah



Learn more about Sarah here: www.sarahdietman.com

or reach out to her at sarah@sarahdietman.com

 

Learn more about Vivian here: www.viviancarrasco.com

Or reach out to her at vivian@viviancarrasco.com



Nov 29, 2015

You’re in the right place if you’re open to seeing things a bit differently and also experiencing life fully through all your senses, especially your intuition. Sarah and I will walk you through an audio experience of Martha Beck’s Finding Your Way in a Wild New World: Reclaim Your True Nature to Create The Life you Want.

I believe that our new revolution is Evolution. You can create your wild new world; we’ll show you how to begin. The future of our work provides daily meaning. We can work with a greater sense of purpose.

So reduce the head noise, get some space and resonate instead.

We’ll be with you the entire ride.

Wishing you well now and all ways,

Vivian

 

Week 5: Chapters 6 & 7

In this recording we take on two chapters each dealing with relationships; those created out of connection with our furry friends and others not so furry. Who better to help us with that than Disney/Pixar’s 101 Dalmatians, The Little Mermaid and Inside Out? We also take a look at where we are placing our attention and Vivian helps us get a bit more hands on with some experiential learning exercises and techniques.  Things even get a bit weird between Vivian and me when discussing liberation, leadership and listening. We keep it real!

We invite you to pay attention to your focus. Do you know where it is or why it is there? Once you’ve found it, try placing it on your inside self. Notice where your attention really wants to go. If you notice a funky-shaped leaf on your way out the door from work or a brightly colored candy package in the check-out line has caught your attention, perhaps you can give yourself a minute to check it out.  

Are you allowing yourself to feel the wisdom you’ve been trying to teach yourself?

Xx,

Sarah



Learn more about Sarah here: www.sarahdietman.com

or reach out to her at sarah@sarahdietman.com

 

Learn more about Vivian here: www.viviancarrasco.com

Or reach out to her at vivian@viviancarrasco.com

Nov 15, 2015

You’re in the right place if you’re open to seeing things a bit differently and also experiencing life fully through all your senses, especially your intuition. Sarah and I will walk you through an audio experience of Martha Beck’s Finding Your Way in a Wild New World: Reclaim Your True Nature to Create The Life you Want.

I believe that our new revolution is Evolution. You can create your wild new world; we’ll show you how to begin. The future of our work provides daily meaning. We can work with a greater sense of purpose.

So reduce the head noise, get some space and resonate instead.

We’ll be with you the entire ride.

Wishing you well now and all ways,

Vivian

 

Week 4: Chapters 4 & 5 

We transition from the topic of worldlessness to oneness in this recording. Martha explains that ‘Wordlessness is presence in the magical realm; Oneness is connection and communication through it.’ We also recognize our body as a tool for communication and play around with body dowsing.

Play around with the spoon bending and try body dowsing a couple of times. If this seems a bit too far out there, can you allow yourself to pause your disbelief? If not, how come? Have fun with it and get curious.

Xx,

Sarah

 

 

Learn more about Sarah here: www.sarahdietman.com

or reach out to her at sarah@sarahdietman.com

 

Learn more about Vivian here: www.viviancarrasco.com

Or reach out to her at vivian@viviancarrasco.com

Nov 1, 2015

You’re in the right place if you’re open to seeing things a bit differently and also experiencing life fully through all your senses, especially your intuition. Sarah and I will walk you through an audio experience of Martha Beck’s Finding Your Way in a Wild New World: Reclaim Your True Nature to Create The Life you Want.

I believe that our new revolution is Evolution. You can create your wild new world; we’ll show you how to begin. The future of our work provides daily meaning. We can work with a greater sense of purpose.

So reduce the head noise, get some space and resonate instead.

We’ll be with you the entire ride.

Wishing you well now and all ways,

Vivian

 

Week 3: Chapters 2 & 3

We dive right into ‘sense drenching’ today! Together we continue to discover the influence awakening our senses and training our focus has on our everyday experience. Vivian and I also introduce you to one of our fun phrases and dabble in the world of paradox.

Vivian mentions her awareness of an increase in choice and response and touches on the common response of ‘either/or’ whereas ‘yes/and’ is also an option. This triggers me to pay attention to where I only recognized ‘either/or’ when ‘yes/and’ was available to me.

Play with some of the koans Martha provides on pages 43 & 44, or find some examples of your own. Take time to contemplate them and observe what happens.

Xx,

Sarah

 

 

Learn more about Sarah here: www.sarahdietman.com

or reach out to her at sarah@sarahdietman.com

 

Learn more about Vivian here: www.viviancarrasco.com

Or reach out to her at vivian@viviancarrasco.com

Oct 18, 2015

You’re in the right place if you’re open to seeing things a bit differently and also experiencing life fully through all your senses, especially your intuition. Sarah and I will walk you through an audio experience of Martha Beck’s Finding Your Way in a Wild New World: Reclaim Your True Nature to Create The Life you Want.

I believe that our new revolution is Evolution. You can create your wild new world; we’ll show you how to begin. The future of our work provides daily meaning. We can work with a greater sense of purpose.

So reduce the head noise, get some space and resonate instead.

We’ll be with you the entire ride.

Wishing you well now and all ways,

Vivian

 

Find Your Truth, Week 2: Chapter 1

Today’s conversation focuses on Martha’s concept of wordlessness. We chat about being, doing and the difference between the two. These ideas may sometimes feel a bit abstract, so we also share a few of our practical experiences with them.

As it is mentioned in the recording, wordlessness doesn’t have to be this lofty meditation practice or routine where thoughts are absent. 

In what ways do you already find yourself naturally dropping into wordlessness? Are there any, if even for a couple of seconds? Take note of the situations you find yourself in or what you are doing when you are able to ‘go there’.

Xx,

Sarah

 

 

Learn more about Sarah here: www.sarahdietman.com

or reach out to her at sarah@sarahdietman.com

 

Learn more about Vivian here: www.viviancarrasco.com

Or reach out to her at vivian@viviancarrasco.com

Oct 4, 2015

You’re in the right place if you’re open to seeing things a bit differently and also experiencing life fully through all your senses, especially your intuition. Sarah and I will walk you through an audio experience of Martha Beck’s Finding Your Way in a Wild New World: Reclaim Your True Nature to Create The Life you Want.

I believe that our new revolution is Evolution. You can create your wild new world; we’ll show you how to begin. The future of our work provides daily meaning. We can work with a greater sense of purpose.

So reduce the head noise, get some space and resonate instead.

We’ll be with you the entire ride.

Wishing you well now and all ways,

Vivian

 

Week 1: Introduction

Welcome, welcome! Today’s recording introduces you to us, explains how we ‘met’ Martha Beck and also gives you a glimpse at our personal rhinoceros stories.

Have you contemplated your own rhinoceros story? Try not to trick yourself into thinking you don’t have one. Perhaps it may be beneficial to journal about it or share it with a friend.

Xx,

Sarah



Learn more about Sarah here: www.sarahdietman.com

or reach out to her at sarah@sarahdietman.com

 

Learn more about Vivian here: www.viviancarrasco.com

Or reach out to her at vivian@viviancarrasco.com

Sep 20, 2015

Turning Inward

Deeper connections through meaningful conversation

Dr. Carrasco’s Heart to Heart Conversation

With Rebecca Polvi, Chief happiness Officer at www.Viviancarrasco.com

Connect with Rebecca: Rjpolvi@gmail.com

0:045 Thoughts on love

01:05 An honest awakening to choose love

2:00 natural heart song

02:34 Moments of clarity

04:50 practice listening to your inner voice

08:00 Acting on love versus fear

12:07 Growing as a person

15:00 Fear is when it goes through your head

16:50 radiate your smile from inside out

21:00 naturally drawn to a loving life

Dr. Vivian Carrasco 

Leadership Coach & Lifestyle Strategist

760-576-LOVE (5683)  

Creator of the Love.Being.Human Health and Well-Being Model 

Author of the forthcoming book, 

The Art of Harmony Within: Integrating Your Intellect, Your Heart Wisdom and Gut Instinct 

@viviancarrasco |   facebook.com/ViviHCarrasco   | Turning Inward Podcast

More? Join here, http://tinyurl.com/m5j3op8 

www.viviancarrasco.com

 

Tags: Love, Being, Human, Fear, Heart, honest, natural, inner voice, listening

Sep 6, 2015

Dr. Carrasco’s Heart to Heart Conversation

With Christine Harriger, Owner/Counselor at career View

Connect with Christine: http://careerviewcom.weebly.com/

 

01:00 Turning inward and listening to the voice without sound that comes from our heart not our head

02:00 We are lovingly held

 

04;20 It comes back without intention

 

05:00 Touching individuals lives one at a time

 

05:38 Being present in our doing

 

07:17 It’s the fear of fear itself that holds people back

 

09:40 Trust that it will all work out

 

10:00 Christine shares her recent awakening

 

14:00 Be in the world but not of it

 

16:00 Be who you are everywhere

 

23:00 To teach, to help, to lift

 

29:00 Being in the moment

 

 

Dr. Vivian Carrasco 

Leadership Coach & Lifestyle Strategist

760-576-LOVE (5683)  

 

Creator of the Love.Being.Human Health and Well-Being Model 

 

Author of the forthcoming book, 

The Art of Harmony Within: Integrating Your Intellect, Your Heart Wisdom and Gut Instinct 

 

@viviancarrasco |   facebook.com/ViviHCarrasco   | Turning Inward Podcast

 

More? Join here, http://tinyurl.com/m5j3op8 

 

www.viviancarrasco.com

 

 

Tags: Love, Being, Human, well-being, Fear, Heart, Teach, Intention,

Aug 23, 2015

Dr. Carrasco’s Heart to Heart Conversation

With Chris Brogan, CEO of Owner media group

Web Site: http://chrisbrogan.com/

 

2:25 Deep sense of integrity and compassion

 

2:40 Love is a choice, and live your own life

 

3:30 We either operate from fear or love which is also called courage

 

4:37 Defining moments come with great editing

 

6:45 How do you uncover your unique truth

 

8:30 How to help people with what’s next by working on what’s now

 

10;45 daily spiritual practice

 

12:40 The distinction between life, work and play

 

14:35 Chris Bogan’s closing thoughts

 

 

Dr. Vivian Carrasco 

Leadership Coach & Lifestyle Strategist

760-576-LOVE (5683)  

 

Creator of the Love.Being.Human Health and Well-Being Model 

 

Author of the forthcoming book, 

The Art of Harmony Within: Integrating Your Intellect, Your Heart Wisdom and Gut Instinct 

 

@viviancarrasco |   facebook.com/ViviHCarrasco   | Turning Inward Podcast

 

More? Join here, http://tinyurl.com/m5j3op8 

 

www.viviancarrasco.com

 

 

Tags: Love, Being, Human, well-being, Fear, Courage, Spritiual,

 

Aug 9, 2015

Summer 2015

Season Four Episode 5

Exploring the question, What is Freedom?

 

4:30 Freedom to – Not from

 

5:00 To be full in our living

 

7:00 Bring forth from within

 

9:00 Faith and trust in God’s hands

 

10:50 Love is a choice

 

11:20 A different level of awareness

 

14:00 Move beyond the futility of our own mind

 

16:00 Living in the power of the present moment

 

19:00 Surrender to the storm

 

Played: Janis Jophlin song “me and Bobby McGee”

 

 

Dr. Vivian Carrasco 

Leadership Coach & Lifestyle Strategist

760-576-LOVE (5683)   

 

Creator of the Love.Being.Human Health and Well-Being Model 

 

Author of the forthcoming book, 

The Art of Harmony Within: Integrating Your Intellect, Your Heart Wisdom and Gut Instinct 

 

@viviancarrasco |   facebook.com/ViviHCarrasco   | Turning Inward Podcast

 

More? Join here, http://tinyurl.com/m5j3op8 

 

www.viviancarrasco.com

 

 

Tags: Love, Being, Human, well-being, Freedom, living, spiritual, soul, faith, trust, Freewill, 

 

 

Jul 26, 2015

 

Turning Inward

Deeper connections through meaningful conversation

 

Summer 2015

Season Four Episode 4

Exploring the question, What is Imagine?

 

2:45 To see things in a more broader complex – a more holistic view

 

3;40 Moving to a better existence than we have here

 

4:51 One thing does not end another

 

6:00 We can strive for the ideal

 

7:20 Conversation of conversion

 

10:15 Imagination is the brush on the canvas

 

12:01 Opens a space of possibility

 

15:00 Does it lead you closer or farther from your true ideal

 

17:50 Imagine big

 

 

Dr. Vivian Carrasco 

Leadership Coach & Lifestyle Strategist

760-576-LOVE (5683)   

 

Creator of the Love.Being.Human Health and Well-Being Model 

 

Author of the forthcoming book, 

The Art of Harmony Within: Integrating Your Intellect, Your Heart Wisdom and Gut Instinct 

 

@viviancarrasco |   facebook.com/ViviHCarrasco   | Turning Inward Podcast

 

More? Join here, http://tinyurl.com/m5j3op8 

 

www.viviancarrasco.com

 

 

Tags: love, being, human, well-being, Imagine, conversation, energy, meaning, Adventure, creating, ideal, Awareness,

 

 

Jul 12, 2015

Turning Inward

Deeper connections through meaningful conversation

 

Summer 2015

Season Four Episode 3

Exploring the question, What is Explore?

 

1:50 Love_Being_Human is all about noticing and exploring

 

3:30  New because it is something you are noticing differently

 

5:00 We each have things that draw our spirit forward

 

6:50 What delights you?

 

8:00 The shift in posture

 

8:55  Turn towards our own wisdom

 

9:35 Grow in grace

 

10:10 Courage doesn’t always roar like a lion

 

11:15 Daily movement towards love

 

 

 

 

Dr. Vivian Carrasco 

Leadership Coach & Lifestyle Strategist

760-576-LOVE (5683)   

 

Creator of the Love.Being.Human Health and Well-Being Model 

 

Author of the forthcoming book, 

The Art of Harmony Within: Integrating Your Intellect, Your Heart Wisdom and Gut Instinct 

 

@viviancarrasco |   facebook.com/ViviHCarrasco   | Turning Inward Podcast

 

More? Join here, http://tinyurl.com/m5j3op8 

 

www.viviancarrasco.com

 

 

Tags: Love, Being, Human, well-being, play, learning, heart, curiosity, laughter, joy,

 

 

Jun 28, 2015

Turning Inward

Deeper connections through meaningful conversation

 

Summer 2015

Season Four Episode 2

Exploring the question, What is Play?

 

2:40 We are either being or doing

 

3:55 The way we learn best is through play 

 

5:02 Love is play

 

7:14 Our mind connects to our heart

 

8:00 Following our natural curiosity

 

10:40 Lightness of heart as play

 

12:20 A natural light switch

 

14:30 You initiate – you begin

 

16:40 To show and share love

 

18:30 Knowledge becoming understanding

 

Albert Einstein quote: “Play is the highest form of research”

 

 

Dr. Vivian Carrasco 

Leadership Coach & Lifestyle Strategist

760-576-LOVE (5683)   

 

Creator of the Love.Being.Human Health and Well-Being Model 

 

Author of the forthcoming book, 

The Art of Harmony Within: Integrating Your Intellect, Your Heart Wisdom and Gut Instinct 

 

@viviancarrasco |   facebook.com/ViviHCarrasco   | Turning Inward Podcast

 

More? Join here, http://tinyurl.com/m5j3op8 

 

www.viviancarrasco.com

 

 

Tags: Love, Being, Human, well-being, play, learning, heart, curiosity, laughter, joy,

 

 

Jun 14, 2015

 

Turning Inward

Deeper connections through meaningful conversation

 

Summer 2015

Season Four Episode 1

Exploring the question, What is Adventure?

 

3:00 The mystery – We don’t know when the end will come

 

4:10 The micro movements are the destiny

 

4:35 It’s an unfolding of an adventure

 

6:10 Love_being_Human is a training that helps you move towards love

 

8:25 Fear has a language without words

 

10:55 You have everything you need within you

 

12:42 Choice and awareness

 

Dr. Vivian Carrasco 

Leadership Coach & Lifestyle Strategist

760-576-LOVE (5683)   

 

Creator of the Love.Being.Human Health and Well-Being Model 

 

Author of the forthcoming book, 

The Art of Harmony Within: Integrating Your Intellect, Your Heart Wisdom and Gut Instinct 

 

@viviancarrasco |   facebook.com/ViviHCarrasco   | Turning Inward Podcast

 

More? Join here, http://tinyurl.com/m5j3op8 

 

www.viviancarrasco.com

 

 

Tags: Love, Being, Human, well-being, adventure, Training, Teaching, Deciding, Awareness, journey

 

 

May 31, 2015

 

Turning Inward

Deeper connections through meaningful conversation

 

Spring 2015

Season Three Episode 5

Exploring the question, What is Wisdom?

 

3:00 If it has no voice than it is most likely stirred from within

 

5:30 The moment in front of us opens hundreds of opportunities

 

6:51 The outcome that serves the greater good

 

11:15 Learn and change direction

 

13:10 Wisdom is a spiritual intelligence

 

16:00 Putting your mind inside of your heart 

 

Dr. Vivian Carrasco 

Leadership Coach & Lifestyle Strategist

760-576-LOVE (5683)   

 

Creator of the Love.Being.Human Health and Well-Being Model 

 

Author of the forthcoming book, 

The Art of Harmony Within: Integrating Your Intellect, Your Heart Wisdom and Gut Instinct 

 

@viviancarrasco |   facebook.com/ViviHCarrasco   | Turning Inward Podcast

 

More? Join here, http://tinyurl.com/m5j3op8 

 

www.viviancarrasco.com

 

 

Tags: Love, Being, Human, well-being, Wisdom, Past, Future, Direction, nurture, Spiritual, within, heart, Mind, Create, Expand

 

 

May 17, 2015

2:30 Can discernment be learned?

 

3:30 It’s more of a silence

 

4:30 We acquire and then live out that knowledge

 

5:50 Learning to remember what your soul already knows

 

8:00 The intention as an emptiness

 

9:38 To be true and honest with yourself

 

11:20 We shouldn’t should all over ourselves

 

15: 45 It’s like a seed, and part of our highest potential

 

 

Dr. Vivian Carrasco 

Leadership Coach & Lifestyle Strategist

760-576-LOVE (5683)  

 

Creator of the Love.Being.Human Health and Well-Being Model 

 

Author of the forthcoming book, 

The Art of Harmony Within: Integrating Your Intellect, Your Heart Wisdom and Gut Instinct 

 

@viviancarrasco |   facebook.com/ViviHCarrasco   | Turning Inward Podcast

 

More? Join here, http://tinyurl.com/m5j3op8 

 

www.viviancarrasco.com

May 3, 2015

1:00 Looking for insight through prayer and meditation

 

2:10 For me Power is weakness

 

3:30 Power is in our awareness

 

4:30 I found my power when I stopped running away from my weaknesses

 

6:30 Climb up in growth and learning

 

8:25 Those flashes of learning what is real I have found in love

 

Quote from Mark neppo: “Weakness in spiritual terms as any habit of mind or heart that prevents us from seeing things exactly as they are or in there entirety or with our entire capacity to feel”.

 

 

Dr. Vivian Carrasco 

Leadership Coach & Lifestyle Strategist

760-576-LOVE (5683)  

 

Creator of the Love.Being.Human Health and Well-Being Model 

 

Author of the forthcoming book, 

The Art of Harmony Within: Integrating Your Intellect, Your Heart Wisdom and Gut Instinct 

 

@viviancarrasco |   facebook.com/ViviHCarrasco   | Turning Inward Podcast

 

More? Join here, http://tinyurl.com/m5j3op8 

 

www.viviancarrasco.com

May 3, 2015

2:30 How does power feel and fit in the Love_being_Human experience?

 

3;20 Power is not strength

 

4:00 The silence of your heart

 

5:30 Power is something you see and feel in action

 

7:00 Notice the difference

 

9:00 Allow what naturally wants to come forth

 

10:25 There are coinciding actions

 

14:00 Loving is awareness

 

16:00 We all have the power to create

 

 

Dr. Vivian Carrasco 

Leadership Coach & Lifestyle Strategist

760-576-LOVE (5683)  

 

Creator of the Love.Being.Human Health and Well-Being Model 

 

Author of the forthcoming book, 

The Art of Harmony Within: Integrating Your Intellect, Your Heart Wisdom and Gut Instinct 

 

@viviancarrasco |   facebook.com/ViviHCarrasco   | Turning Inward Podcast

 

More? Join here, http://tinyurl.com/m5j3op8 

 

 

www.viviancarrasco.com

Apr 19, 2015

2:45 We move away from our thinking

 

3:43 Create from inside to outside

 

4:55 Nothing on the outside frames us unless we allow it

 

5:45 You don’t have vision if you are looking backward

 

7:00 Your best yes

 

8:50 Made a decision to move towards love

 

11:40 Turn the knowledge of your body into action

 

12:35 perspective is never absolute

 

14:25 Help people to create more with their hearts

 

Dr. Vivian Carrasco 

Leadership Coach & Lifestyle Strategist

760-576-LOVE (5683)  

 

Creator of the Love.Being.Human Health and Well-Being Model 

 

Author of the forthcoming book, 

The Art of Harmony Within: Integrating Your Intellect, Your Heart Wisdom and Gut Instinct 

 

@viviancarrasco |   facebook.com/ViviHCarrasco   | Turning Inward Podcast

 

More? Join here, http://tinyurl.com/m5j3op8 

 

 

www.viviancarrasco.com

Apr 5, 2015

3:10 Love_Being_Human puts the learner in charge

 

4:00 Translating the feelings and desires

 

5:08 Seeing through the cloud

 

5:25 Everyone has a right to their highest potential

 

8:05 Love_Being_Human is a tool to become more aware

 

9:15 Love_Being_Human gives you the framework to reflect

 

11:06 We have the ability to create within ourselves

 

12:35 Hold what is possible

 

14:55 The seeking of knowledge

 

 

Dr. Vivian Carrasco 

Leadership Coach & Lifestyle Strategist

760-576-LOVE (5683)  

 

Creator of the Love.Being.Human Health and Well-Being Model 

 

Author of the forthcoming book, 

The Art of Harmony Within: Integrating Your Intellect, Your Heart Wisdom and Gut Instinct 

 

@viviancarrasco |   facebook.com/ViviHCarrasco   | Turning Inward Podcast

 

More? Join here, http://tinyurl.com/m5j3op8 

 

 

www.viviancarrasco.com

Mar 22, 2015

Turning Inward

Deeper connections through meaningful conversation

 

Winter 2015

Season Two Episode 5.1  - After the Show

Exploring the question, What is Rest?

 

0:39  Look at the blades of grass

 

1:40  Words are so heavy sometimes

 

2:45  Are we over planning our lives?

 

3:47  Love the work we are doing



Dr. Vivian Carrasco 

Leadership Coach & Lifestyle Strategist

760-576-LOVE (5683)  

 

Creator of the Love.Being.Human Health and Well-Being Model 

 

Author of the forthcoming book, 

The Art of Harmony Within: Integrating Your Intellect, Your Heart Wisdom and Gut Instinct 

 

@viviancarrasco |   facebook.com/ViviHCarrasco   | Turning Inward Podcast

 

More? Join here, http://tinyurl.com/m5j3op8 

 

www.viviancarrasco.com

Mar 22, 2015

Turning Inward

Deeper connections through meaningful conversation

 

Winter 2015

Season Two Episode 5

Exploring the question, What is Rest?

 

1:45 Everyone struggles with rest

 

2:40 Submit your questions to Rebecca at: Rebecca.polvi@viviancarrasco.com

 

3:00 If you are achieving then you are not resting

 

4:32 How do you know your rest is real?

 

6:29 We don’t always realize when we need rest. “Turning down the flame”

 

7:48 How does not being able to rest impact a person?

 

8:51 How would you say rest fits into Love_being_Human?

 

10:25 Love is resting in trust

 

13:44 Stopping in the here and now

 

14:46 Create an allowing between doing and being

 

Quote from: Alan Watts:  To have faith is to trust yourself to the water. When you swim you don't grab hold of the water, because if you do you will sink and drown. Instead you relax, and float.

 

Dr. Vivian Carrasco 

Leadership Coach & Lifestyle Strategist

760-576-LOVE (5683)  

 

Creator of the Love.Being.Human Health and Well-Being Model 

 

Author of the forthcoming book, 

The Art of Harmony Within: Integrating Your Intellect, Your Heart Wisdom and Gut Instinct 

 

@viviancarrasco |   facebook.com/ViviHCarrasco   | Turning Inward Podcast

 

More? Join here, http://tinyurl.com/m5j3op8 

 

www.viviancarrasco.com

Mar 8, 2015

Winter 2015

Season Two Episode 4.1  - After the show

Continuing to Explore the question, What is Forgiveness?

 

Vivian and Rebecca have a conversation about being on 2 different spheres while discussing forgiveness. Rebecca saw it as forging oneself or a person. Vivian saw it as letting go of a thought or idea which allows us to let go of our suffering. Vivian’s insights on our intimacy with our own suffering and understanding of what pain looks like.




Dr. Vivian Carrasco 

Leadership Coach & Lifestyle Strategist

760-576-LOVE (5683)  

 

Creator of the Love.Being.Human Health and Well-Being Model 

 

Author of the forthcoming book, 

The Art of Harmony Within: Integrating Your Intellect, Your Heart Wisdom and Gut Instinct 

 

@viviancarrasco |   facebook.com/ViviHCarrasco   | Turning Inward Podcast

 

More? Join here, http://tinyurl.com/m5j3op8 

 

www.viviancarrasco.com

Mar 8, 2015

Winter 2015

Season Two Episode 4

Exploring the question, What is Forgiveness?

 

1:47 How does not being able to forgive impact a person?

 

3:40 Forgiveness is allowing the seed of growth

 

4:43 Happiness doesn’t take us down the same path as pain.

 

5:28 How do trust and forgiveness fit together in the Love_Being_Human experience?

 

9:30 That thing allowed me to become who I am now.

 

11:22 The promise of growth and the seed planted.

 

13:08 Pain mirrored and pushed out to the world. Seeing the essence of a person.

 

14:40 How does Forgiveness fit into the Love_Being_Human experience?

 

15:34 Vivian shares information on her new book




Dr. Vivian Carrasco 

Leadership Coach & Lifestyle Strategist

760-576-LOVE (5683)  

 

Creator of the Love.Being.Human Health and Well-Being Model 

 

Author of the forthcoming book, 

The Art of Harmony Within: Integrating Your Intellect, Your Heart Wisdom and Gut Instinct 

 

@viviancarrasco |   facebook.com/ViviHCarrasco   | Turning Inward Podcast

 

More? Join here, http://tinyurl.com/m5j3op8 

 

www.viviancarrasco.com

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