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Turning Inward with Dr. Vivian Carrasco

This podcast explores what it means to turn inward and find the answers within you instead of seeking external approval or validation. It helps you listen to your silent voice within and let that be your guide. I’m a teacher and mentor who works with women to help them make space for what really matters and learn to Love.Being.Human. I’m your guide to learning how to embrace your life, relationships and meaning with beautiful, inspired action. We can work together through group programs, 1:1 mentoring or in my learning community, Within (U)niversity. Join the Within (U)niversity Community and connect with other mindful leaders and creatives forging their own personal path. It’s where you learn to cultivate new levels of peace within yourself and realize what’s possible for your life.
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Now displaying: March, 2015
Mar 22, 2015

Turning Inward

Deeper connections through meaningful conversation

 

Winter 2015

Season Two Episode 5

Exploring the question, What is Rest?

 

1:45 Everyone struggles with rest

 

2:40 Submit your questions to Rebecca at: Rebecca.polvi@viviancarrasco.com

 

3:00 If you are achieving then you are not resting

 

4:32 How do you know your rest is real?

 

6:29 We don’t always realize when we need rest. “Turning down the flame”

 

7:48 How does not being able to rest impact a person?

 

8:51 How would you say rest fits into Love_being_Human?

 

10:25 Love is resting in trust

 

13:44 Stopping in the here and now

 

14:46 Create an allowing between doing and being

 

Quote from: Alan Watts:  To have faith is to trust yourself to the water. When you swim you don't grab hold of the water, because if you do you will sink and drown. Instead you relax, and float.

 

Dr. Vivian Carrasco 

Leadership Coach & Lifestyle Strategist

760-576-LOVE (5683)  

 

Creator of the Love.Being.Human Health and Well-Being Model 

 

Author of the forthcoming book, 

The Art of Harmony Within: Integrating Your Intellect, Your Heart Wisdom and Gut Instinct 

 

@viviancarrasco |   facebook.com/ViviHCarrasco   | Turning Inward Podcast

 

More? Join here, http://tinyurl.com/m5j3op8 

 

www.viviancarrasco.com

Mar 22, 2015

Turning Inward

Deeper connections through meaningful conversation

 

Winter 2015

Season Two Episode 5.1  - After the Show

Exploring the question, What is Rest?

 

0:39  Look at the blades of grass

 

1:40  Words are so heavy sometimes

 

2:45  Are we over planning our lives?

 

3:47  Love the work we are doing



Dr. Vivian Carrasco 

Leadership Coach & Lifestyle Strategist

760-576-LOVE (5683)  

 

Creator of the Love.Being.Human Health and Well-Being Model 

 

Author of the forthcoming book, 

The Art of Harmony Within: Integrating Your Intellect, Your Heart Wisdom and Gut Instinct 

 

@viviancarrasco |   facebook.com/ViviHCarrasco   | Turning Inward Podcast

 

More? Join here, http://tinyurl.com/m5j3op8 

 

www.viviancarrasco.com

Mar 8, 2015

Winter 2015

Season Two Episode 4

Exploring the question, What is Forgiveness?

 

1:47 How does not being able to forgive impact a person?

 

3:40 Forgiveness is allowing the seed of growth

 

4:43 Happiness doesn’t take us down the same path as pain.

 

5:28 How do trust and forgiveness fit together in the Love_Being_Human experience?

 

9:30 That thing allowed me to become who I am now.

 

11:22 The promise of growth and the seed planted.

 

13:08 Pain mirrored and pushed out to the world. Seeing the essence of a person.

 

14:40 How does Forgiveness fit into the Love_Being_Human experience?

 

15:34 Vivian shares information on her new book




Dr. Vivian Carrasco 

Leadership Coach & Lifestyle Strategist

760-576-LOVE (5683)  

 

Creator of the Love.Being.Human Health and Well-Being Model 

 

Author of the forthcoming book, 

The Art of Harmony Within: Integrating Your Intellect, Your Heart Wisdom and Gut Instinct 

 

@viviancarrasco |   facebook.com/ViviHCarrasco   | Turning Inward Podcast

 

More? Join here, http://tinyurl.com/m5j3op8 

 

www.viviancarrasco.com

Mar 8, 2015

Winter 2015

Season Two Episode 4.1  - After the show

Continuing to Explore the question, What is Forgiveness?

 

Vivian and Rebecca have a conversation about being on 2 different spheres while discussing forgiveness. Rebecca saw it as forging oneself or a person. Vivian saw it as letting go of a thought or idea which allows us to let go of our suffering. Vivian’s insights on our intimacy with our own suffering and understanding of what pain looks like.




Dr. Vivian Carrasco 

Leadership Coach & Lifestyle Strategist

760-576-LOVE (5683)  

 

Creator of the Love.Being.Human Health and Well-Being Model 

 

Author of the forthcoming book, 

The Art of Harmony Within: Integrating Your Intellect, Your Heart Wisdom and Gut Instinct 

 

@viviancarrasco |   facebook.com/ViviHCarrasco   | Turning Inward Podcast

 

More? Join here, http://tinyurl.com/m5j3op8 

 

www.viviancarrasco.com

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