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Turning Inward with Dr. Vivian Carrasco

This podcast explores what it means to turn inward and find the answers within you instead of seeking external approval or validation. It helps you listen to your silent voice within and let that be your guide. I’m a teacher and mentor who works with women to help them make space for what really matters and learn to Love.Being.Human. I’m your guide to learning how to embrace your life, relationships and meaning with beautiful, inspired action. We can work together through group programs, 1:1 mentoring or in my learning community, Within (U)niversity. Join the Within (U)niversity Community and connect with other mindful leaders and creatives forging their own personal path. It’s where you learn to cultivate new levels of peace within yourself and realize what’s possible for your life.
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Turning Inward with Dr. Vivian Carrasco
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Now displaying: January, 2017
Jan 16, 2017
You're Smarter Than Your Thinking

Where are you right now? Do you dare to dream, or are you still bogged down by life? On today's episode of Turning Inward, Vivian Carrasco shares candidly about how she used to be stuck in the mud until she realized that she had created that for herself.  She asks you if you're still stuck, or if you have managed as yet, to reach the place of giving yourself permission to wonder. 

 

Vivian, a change maker, mindset mentor, Life Coach and Master Life Coach, has the gift of seeing into the heart of things. Join her today, as she helps you to discover that you too, can love being human.

 

Today, Vivian talks about:

 

  • Some of her old ideas, which did not work for her.
  • Finding your True Soul Desire
  • The first step- beginning to shift your gaze.
  • The process of turning inward and taking responsibility for yourself.
  • The second step- where you start to wonder what if?
  • Becoming ready to dream and consider.
  • Her digital workshop, Design Your Life Digital and how it can give you permission to dream.
  • The necessity of moving beyond your thoughts.
  • Her Yoga Church and her initial resistance to starting it.
  • Her simple, but not easy process.
  • How she realised that she had lost her sense of direction during her dark years.
  • Her Pink Spoon Class-a free 5 day experience with Within University.
  • How Within University comes directly from the experiences of Vivian's former clients and why it will be worth your while to invest in it.

 

Links:

 

Vivian's website: www.viviancarrasco.com             

                                      or

                         www.viviancarrasco.com/blog (for all Vivian's links)

 

For Vivian's free Pink Spoon Class: www.withinuniversity.com/discover

 

Jan 1, 2017
Dealing with Doubt

Would you love to live free of doubt and experience more of the joy that life has to offer? If so, listen in to today's episode of Turning Inward, with Dr. Vivian Carrasco and discover new ways to make your experiences deeper, fuller and far more enjoyable. 

 

Today's episode is about doubt. Join Vivian as she shares her wisdom and explains why you need to unlearn that which no longer serves you. She also discusses how doubt can steal joy right out of your heart.  You don't want to miss this episode!

 

Today, Vivian talks about:

 

  • Million dollar moments.
  • A fascinating incident that occurred during a retreat, demonstrating the effects of doubt.
  • Some wise words from her good friend.
  • How people can sometimes use doubt to protect others.
  • How we tend to interpret new information based on previous beliefs.
  • The need to unlearn old ideas so you can learn new, fresh ones.
  • The need for faith in order to grow.
  • The need for security in humans.
  • An alternative suggestion to goal setting for the new year.
  • How you can develop courage.
  • Her “Texas Twostep” and how it can help you.
  • The same three ways in which you are both controlled and can be set free.

 

Links: Vivian's website: www.viviancarrasco.com

 

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