Info

Turning Inward with Dr. Vivian Carrasco

This podcast explores what it means to turn inward and find the answers within you instead of seeking external approval or validation. It helps you listen to your silent voice within and let that be your guide. I’m a teacher and mentor who works with women to help them make space for what really matters and learn to Love.Being.Human. I’m your guide to learning how to embrace your life, relationships and meaning with beautiful, inspired action. We can work together through group programs, 1:1 mentoring or in my learning community, Within (U)niversity. Join the Within (U)niversity Community and connect with other mindful leaders and creatives forging their own personal path. It’s where you learn to cultivate new levels of peace within yourself and realize what’s possible for your life.
RSS Feed
Turning Inward with Dr. Vivian Carrasco
2018
December
November
October
September
August


2017
July
June
May
April
March
February
January


2016
December
October
September
August
July
June
May
March
February
January


2015
December
November
October
September
August
July
June
May
April
March
February
January


2014
December
November


Categories

All Episodes
Archives
Categories
Now displaying: June, 2017
Jun 25, 2017

Welcome to another chance to be inspired and Turn Inward. In this special Birthday Episode, Vivian shares the nuggets of wisdom she has gained over the past 43 years of her life. Making this episode extra special, Vivian has a chat with her bestie Sarah Dietman. Using the ebb and flow of excellent conversation, this week we dig into the experiences and choices that make us human. How can we set boundaries, let go of limitations, and express ourselves in a way that is authentic and encouraging?

  • The 3 Things that make Vivian feel like a grown up.
  • The power of intimacy and vulnerability.
  • Stages of life, growing and unfolding in new insights.
  • Boundaries are important! We share our understanding and insight.
  • Strategies for decision-making.
  • Discovering the difference between Belonging and Fitting In.
  • A shift towards authenticity makes all the difference.
  • What does it mean to “allow” yourself to do something?
  • Grow your awareness in your feelings to better serve yourself.

Links

Learn more about Sarah

http://www.sarahdietman.com/

Explore our Online Community

http://www.withinuniversity.com

Jun 11, 2017

Welcome to another opportunity to pause and look inward. Examine your thoughts for a moment. What are they saying? What places feel chaotic? For so many of us, everything feels like a mess. Today is an opportunity to see the truth in things. All is well. This is a chance to welcome the light into your world.

            Humans are also spiritual beings, and if there is a war going on outside of you, look and see how you can solve the war within you. What holds you within the reach of the chaos today? Is it fear? Is it hurt? This week, Vivian wants to encourage you to be happy and free!

  • Chaos exists in the world, but we have an inner power that allows us to change things.
  • We can’t stop suffering, but we can point to the places that are growing in disguise.
  • Your inner spirit and your outer life of action are connected.
  • Heal your pain first.
  • Vivian’s Action Steps to marching through suffering from intention and fearlessness.
  • Take action from love and not fear.

Links

Vivian’s Online Community: https://www.viviancarrasco.com/

1