Info

Turning Inward with Dr. Vivian Carrasco

This podcast explores what it means to turn inward and find the answers within you instead of seeking external approval or validation. It helps you listen to your silent voice within and let that be your guide. I’m a teacher and mentor who works with women to help them make space for what really matters and learn to Love.Being.Human. I’m your guide to learning how to embrace your life, relationships and meaning with beautiful, inspired action. We can work together through group programs, 1:1 mentoring or in my learning community, Within (U)niversity. Join the Within (U)niversity Community and connect with other mindful leaders and creatives forging their own personal path. It’s where you learn to cultivate new levels of peace within yourself and realize what’s possible for your life.
RSS Feed
Turning Inward with Dr. Vivian Carrasco
2019
February
January


2018
December
November
October
September
August


2017
July
June
May
April
March
February
January


2016
December
October
September
August
July
June
May
March
February
January


2015
December
November
October
September
August
July
June
May
April
March
February
January


2014
December
November


Categories

All Episodes
Archives
Categories
Now displaying: 2019
Feb 10, 2019

Vulnerability can be intimidating for many of us. There seems to be a cultural stigma in which we all tend to associate softness with weakness, but today's conversation expands on why that isn’t the case.

In fact, Elsie Escobar, yoga instructor, and podcast personality explains why embracing vulnerability is the best thing you can do for growth – along with opening yourself up to others' growth process, giving yourself permission, and learning to look inside yourself. Tune into this episode of Turning Inward with your host, Vivian Carrasco, for enlightening guidance and advice on how to embrace power in your vulnerability. 

Show Highlights: 

  • Experiencing nostalgia as your children grow up 
  • How the E-league came into fruition 
  • Bringing philosophy into yoga and your everyday life 
  • Taking time for yourself before you focus on others' 
  • Personalizing coaching based on what individuals need 
  • Opening up and becoming active in our growing process 
  • Giving yourself permission to learn 
  • using your voice to resonate with others 
  • Acknowledging others unique and valuable gifts 
  • What ear-to-ear practice is 
  • Having patience and understanding for others' growth process 
  • Why you should stop looking for a solution and using the resources you already have 
  • Looking outside of ourselves
  • Making choices that best align with your lifestyle 
  • Binding yourself to your choices and experiences 
  • Softening ourselves to deepen intimacy and connections 
  • Having power in our vulnerability 
  • Why culture struggles to find a balance between strength and softness 
  • Being an advocate for other Latina women 
  • Practicing using your voice and sharing things you’re passionate about with others 
  • Stepping away from social media and verbalizing our thoughts 

Links: 

http://elsieescobar.com/get-to-know-me/

Jan 27, 2019

In a world full of advertisements and fitness gurus it can be difficult to tune into your own body. Learning how to understand your own needs and creating a healthy relationship with yourself is the first step to having a wholesome life. 

 

In this episode of Turning Inward, nourishment specialist, Cathy Cochrane, talks about how to become more aware of the choices you’re making for your health, how to have a healthy relationship with food, and the importance of accepting things for what they are. Join your host, Vivian Carrasco, in this enlightening conversation to learn how you can find balance in your own life. 

 

 

 

Show Highlights: 

 

  • Finding health and balance through wholeness 
  • Surrendering to current circumstances 
  • The similarities and differences between whole and natural health 
  • Finding motivation to persevere and become the person you want to be 
  • Being cautious with conventional medicine 
  • Changing lifestyle habits in order to prevent progressive illness 
  • Integrating your mind and your body 
  • Learning how to become more in tune with your body 
  • Understanding embodiment 
  • Applied Kinesiology and using muscle tension to determine truth 
  • Realizing the importance of not closing off parts of yourself to appeal to others 
  • Why compassion is a key component to the medical field 
  • Finding positivity in sudden shifts of direction 
  • Learning to protect yourself in relationships 
  • Effectively opening doors for healing 
  • Why weight loss isn’t necessarily healthy 
  • Creating a healthy relationship with food 
  • Making eating an emotional experience 
  • Expanding to fit your internal growth 
  • Letting your legacy grow and radiate 
  • Letting go of expectations 
  • The gap between goals and aspirations 

 

 

 

Links: 

 

http://wholehealthservices.ca

 

Instagram: CathyCochraneWH

https://www.viviancarrasco.com

Jan 13, 2019

Sometimes it can be difficult to find a safe place to voice your thoughts. That is why creating that space for others is so important. In this episode of Turning Inward, Dr. Vivian Carrasco has a lighthearted conversation with Nancy and Char about creating a safe place for others and within American culture. To hear more about how you can nurture your emotional learning and improve your ability to receive vulnerability, join us in this episode of Turning Inward. 

Show Highlights: 

  • Creating creative responses and improv thought 
  • Practicing being open and receiving 
  • How American education has evolved 
  • Setting up a safe space for everyone to be accommodated 
  • Learning emotional understanding and conflict resolution skills
  • How to evaluate cues from other people 

Resources:

Gather around, your invited to experience the "Design Your Life, Digital Workshop." It's a three session on demand replay, as my gift to you. Session 1: Imagine Possibilities Session 2: Begin Session 3: Fireside Chat https://www.crowdcast.io/e/design-you...https://www.michelesammons.comhttps://www.viviancarrasco.com

1