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Turning Inward with Dr. Vivian Carrasco

This podcast explores what it means to turn inward and find the answers within you instead of seeking external approval or validation. It helps you listen to your silent voice within and let that be your guide. I’m a teacher and mentor who works with women to help them make space for what really matters and learn to Love.Being.Human. I’m your guide to learning how to embrace your life, relationships and meaning with beautiful, inspired action. We can work together through group programs, 1:1 mentoring or in my learning community, Within (U)niversity. Join the Within (U)niversity Community and connect with other mindful leaders and creatives forging their own personal path. It’s where you learn to cultivate new levels of peace within yourself and realize what’s possible for your life.
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Now displaying: Page 1
Dec 9, 2018

Today, we will make a pilgrimage to our innermost selves by exploring our limiting beliefs and vulnerabilities. We will be sharing our personal insecurities and how to help you evaluate your internal dialogue by reversing negative thought processes. We extend the invitation and encourage you to join us in our heart-to-heart with Nancy Guerrera and Charlene Hoey, by doing some soul searching of your own. Tune into today's conversation while we delve the importance of self-love, discovering what fuels your joy, and how to cultivate your gifts to serve others. 

Show Highlights: 

  • Dealing consciously with transition and feeling into change.
  • Learning the process of building evidence. 
  • Tuning into the cycles of nature.
  • Find constancy in shift and transition. 
  • Practicing self-compassion. 
  • Exploring kindness towards others and ourselves. 
  • Devoting energy to togetherness. 
  • The distinct differences in energy behind fitting in and belonging. 
  • Being seen in your strengths and glory can be scary. 
  • Recognizing transitional spaces and becoming aware of the rules we place on ourselves. 
  • We traditionally celebrate a sense of completion because reality doesn’t. 
  • The difference between being invited to a conversation and an interview.
  • Finding fluidity in yourself. 
  • Cultivating courage to surrender to kindness and trust. 
  • Noticing when you’re out of whack or when you’re at peace. 
  • Using stillness and meditation to find courage. 
  • Recognizing if you have a lingering negative emotion. 
  • Taking heart and casting out fear. 
  • Understanding that no is a good enough reason. 
  • Reminding ourselves of our purpose and how to develop our own map. 
  • Having someone to reflect on when we can’t see our own brilliance. 

Your Invitation to The Art of Possibility Book Club:

It’s experiential, because you learn from doing. I’m all about transformation, not just more information.

*Metanoia: (n.) The journey of changing one's minds, heart, self, and way of life.

We met live for 10 sessions January through March 2018. If you’d like to listen to the entire book club you can join us in Within (U) at https://within-university.mn.co/landing or send me an email with a request for the links at vivian@viviancarrasco.com

 

Watch the original YouTube here

https://www.youtube.com/watch?v=x3mMbg1nU6k

Links: 

http://www.charhoey.com

https://www.goddessoftheroad.com

viviancarrasco.com