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Turning Inward with Dr. Vivian Carrasco

This podcast explores what it means to turn inward and find the answers within you instead of seeking external approval or validation. It helps you listen to your silent voice within and let that be your guide. I’m a teacher and mentor who works with women to help them make space for what really matters and learn to Love.Being.Human. I’m your guide to learning how to embrace your life, relationships and meaning with beautiful, inspired action. We can work together through group programs, 1:1 mentoring or in my learning community, Within (U)niversity. Join the Within (U)niversity Community and connect with other mindful leaders and creatives forging their own personal path. It’s where you learn to cultivate new levels of peace within yourself and realize what’s possible for your life.
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Turning Inward with Dr. Vivian Carrasco
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Sep 25, 2016

My guest today is Sarah Dietman, a certified Martha Beck life coach. Sarah’s own path became clear when she hired a life coach, and now she does the same for other women. We’re discussing what it means to follow your heart and turn back into what matters to you. Join us!

You can read the full show notes and access all the links and resources at www.viviancarrasco.com

 

 

Sep 18, 2016

My guest today is Kim Nicol, a writer, fitness and Reiki instructor, and coach. Once a former lawyer at a large publishing house, she now identifies herself primarily as a meditation teacher. She holds workshops and retreats for her clients and lives a meaningful, fulfilling life. Join us to hear how she Turned Inward, changed her path and found her passion!

You can read the full show notes and access all the links and resources at www.viviancarrasco.com

 

Sep 11, 2016

My guest today is Mike Broadwell of Breakthrough Factory. Mike has over 25 years’ experience in technology marketing and sales. He is here to share the story of his own breakthrough and to give us tips on how deepen our awareness of ourselves, others, and the world around us. Join us!

You can read the full show notes and access all the links and resources at www.viviancarrasco.com

 

Sep 4, 2016

Welcome to a beautiful conversation with my guest, Christi Daniels. From the moment I met Christi, I’ve felt drawn to and aligned with her wisdom and her vision. Christi is a self-leadership mentor who wrote the book, Sabbatical From Yes. Although Christi has an adventurous soul, she shares the two-year birthing struggle and the reluctance that had to be overcome to bring forth her book. We’re discussing the book, Christi’s work, and why you MUST put your inner needs first! Find out how!

You can read the full show notes and access all the links and resources at www.viviancarrasco.com

 

Aug 28, 2016

My guest today is Erin Sharaf, who describes herself as a “free-range human.” You’ll have to join us in listening to see what she means by that. In addition, Erin is a mindfulness-based coach,  workshop facilitator, program developer, and writer. She sees personal transformation as the vehicle for global transformation. Join us to learn how to add some mindfulness practices to your life!

You can read the full show notes and access all the links and resources at www.viviancarrasco.com

 

Aug 21, 2016

Welcome! My guest today is Lianne Soller, a coach who helps women entrepreneurs build their businesses and have happy, contented lives. We all make choices and go through changes that sometimes feel like a death and rebirth. Lianne faced difficult choices and monumental changes in leaving the academic world behind and pursuing her entrepreneurial dreams. Those choices and changes are the focus of today’s conversation. Come along as we turn inward with Lianne!

 

www.vivancarrasco.com

 

 

Aug 14, 2016

Welcome! My guest today is Lori Giuttari, a coach and consultant and a Certified Master Life Coach. Lori has experience in teaching, teaching yoga, and traveling. She is the mind behind the Beyond the Yoga Body book project, which focuses on looking at others without judgment. Let’s jump into this conversation with Lori!

You can read the full show notes and access all the links and resources at www.viviancarrasco.com

 

 

Aug 7, 2016

This episode is brought to you by Within (U)niversity ......

 

 

 

Candi Freed knew something had to give. She had an epiphany and nothing has been the same since that time. Candy is here today to talk about her change. She wasn’t happy and her life wasn’t fulfilling, and she actually did something about it.

 

In this episode Candi also discusses:

 

 

  • Why Candi thought she was having a nervous breakdown
  • How she feels calm now and why that was so hard to come by
  • What changed about her life to bring it into connectedness
  • Why Candi feels called to go out and share her story with the world
  • Why stillness is so important
  • The classroom of our lives and what it teaches us
  • How magic eyes can change your perspective
  • How rest has changed and she no longer suffers from insomnia
  • How her Guides have led her

 

 

You can connect with Candi at:

 

http://www.changethescript.net

 

www.viviancarrasco.com

 

Join us: 

I created a private community to connect modern creatives who crave meaningful connection, because when we support each other the tide rises together. Our community includes an exclusive online forum, monthly Q+A calls with me, unlimited coaching, short courses, and more!

Learn more about the community and if it’s a good fit for you here.

 

Jul 31, 2016

Welcome! My guest today is Susan Mobley, a life coach, small business owner, and talent strategist. Susan was raised in the Mormon Church and married at age 18. She went through an awakening in her early 20’s and came to the realization that she was meant to be something else—and something MORE! Since her husband didn’t feel the same way, their marriage ended in divorce. Susan received no support in the church, and she knew that she had to MOVE ON from her marriage and toward whatever the world had to offer her. Join me to hear Susan’s inspiring story!

You can read the full show notes and access all the links and resources at www.viviancarrasco.com

 

Join us: 

I created a private community to connect modern creatives who crave meaningful connection, because when we support each other the tide rises together. Our community includes an exclusive online forum, monthly Q+A calls with me, unlimited coaching, short courses, and more!

Learn more about the community and if it’s a good fit for you here.

 

Jul 24, 2016

I’m honored to have as my guest Martha Beck, the inspirational life coach, sociologist, speaker, and author of many self-help books. Her newest book is the first installment of The Bewilderment Chronicles Trilogy. It’s an allegory called Diana, Herself, and is a symbol of what the human psyche does in awakening. The book is about finding the part of yourself that’s who you would be if no one had harmed or shaped you in any way. Martha urges us all to find our “wild selves” as she asks, “Do you want to get wild with me?”

What you’ll hear in this episode:

  • A snapshot of Diana, the main character
  • Why Diana feels degraded and devalued
  • Find WILD, wherever it shows up for you
  • Happy and healthy=GOOD, and Sick and miserable=BAD
  • There are three questions for Martha from my book club members:
    • From Beth: How do we find the “Roy” within ourselves?
    • From Todd: What books are on the cutting edge of bewilderment? (See resources below)
    • From Lori: What are your thoughts on the Wayfinders’ Gathering, and will there be more such events?
  • Moments of breakthrough
  • The power of books—they SHOUT!
  • Martha’s near-death experience
  • Living “without a plan”
  • The 2nd book in the trilogy: about freeing the divine masculine by the divine feminine
  • The 3rd book in the trilogy: about the divine feminine and divine masculine working together to save the world!
  • From the book: The 7 Tasks of Bewilderment
  • A different kind of experiential learning
  • Overview of the 2nd book
  • Just follow your heart

 

Join us: 

I created a private community to connect modern creatives who crave meaningful connection, because when we support each other the tide rises together. Our community includes an exclusive online forum, monthly Q+A calls with me, unlimited coaching, short courses, and more!

Learn more about the community and if it’s a good fit for you here.

 

You can access the show notes and all the resources at www.viviancarrasco.com

 

Jul 16, 2016

Welcome! Do you need some innovative thinking—maybe a NEW take—on MINDSET? My guest today can help. James Schramko is an entrepreneur in Sydney, Australia, who loves coaching his clients on scalability and leverage. I met James through a business group that we are in, and I’ve wanted to learn more about his strategy and philosophy about mindset. Join us!

What you’ll hear in this episode:

  • Look inward and look after YOURSELF
  • Start with seeking information
  • The ever-changing definition of success
  • Why you do what you do
  • James’ latest passion: surfing!
  • How he approaches parenting
  • Today’s changing business landscape
  • Build your own assets
  • From six-figures to seven-figures
  • Mindset shifts
  • Why most entrepreneurs focus on the WRONG things
  • What your business needs to be a well-operated machine
  • Watch out for the “squashers”!
  • Why a budget mentality is NOT good

Join us: 

I created a private community to connect modern creatives who crave meaningful connection, because when we support each other the tide rises together. Our community includes an exclusive online forum, monthly Q+A calls with me, unlimited coaching, short courses, and more!

Learn more about the community and if it’s a good fit for you here.

 

You can read the full show notes and access all the links and resources at www.viviancarrasco.com Thanks so much for listening!

Jul 11, 2016

Welcome! Have you ever thought about “leaving it all behind”? Do you know what it’s like to feel the pull toward a different life? My guest today has done just that. Sunny McMillan is a lawyer turned life coach who made the move from Texas to Seattle—from one life to another. Sunny also hosts the Sunny in Seattle radio show on Alternative Talk 1150 AM on KKNW. Her show airs each Friday at 9 am Pacific, and you can even listen in via an app on your smartphone.  Join me to find out more about Sunny’s story!

What you’ll hear in this episode:

  • How and why Sunny ended up in law school
  • A change of direction—in marriage and career
  • The transformation of the Burning Man Festival in Nevada
  • Essential self vs. social self: How an article in O Magazine impacted Sunny’s future
  • Walking away from “it all”
  • Around the world to volunteer
  • How Sunny began her life coaching journey in 2013
  • Self-worth—from the INSIDE
  • Why the transformation process is slow-moving
  • When it’s just NOT ENOUGH
  • Who are YOU trying to impress?
  • The loudest voice in your “everybody”
  • Why Sunny wanted relationships without the trappings of judgment and pretense
  • Cut the deep roots and FIND FREEDOM
  • Shackles on vs. Shackles off
  • Dead ends and cul-de-sacs: They aren’t ALL BAD

Resources:

www.goldenoversoul.com

www.1150kknw.com

 

Join us: 

I created a private community to connect modern creatives who crave meaningful connection, because when we support each other the tide rises together. Our community includes an exclusive online forum, monthly Q+A calls with me, unlimited coaching, short courses, and more!

Learn more about the community and if it’s a good fit for you here.

 

 www.viviancarrasco.com

 

Jul 4, 2016

Welcome! My amazing guest today is Cara Lumen, a holistic medicine practitioner, explorer, spiritual philosopher, and metaphysician. Before retirement, Cara worked as a content development coach, but now—in her 80’s—Cara is the founder of the Deeper Song community. She says she is doing her best life’s work NOW! I hope you’re curious to find out more, so join us!

What you’ll hear in this episode:

  • From Kansas City to NYC to CA, then back to Kansas City
  • Why Cara doesn’t identify with “old people”
  • A New Tribe
  • How the Deeper Song community was formed
  • The Deeper Song process of self-awareness
  • It’s NEVER too late!
  • Why you can’t be satisfied with keeping pace with those around you
  • How to let life “unfold”
  • I am a Rock
  • Why I choose to be a stand-alone person
  • “Fitting in” doesn’t feel good.
  • Paths, directions, and walking beside you
  • Cara’s work: self-awareness, spiritual expansion, and impactful service
  • A favorite quote: “Live in the nowhere that you came from, even though you have an address here.” --Rumi

Join us: 

I created a private community to connect modern creatives who crave meaningful connection, because when we support each other the tide rises together. Our community includes an exclusive online forum, monthly Q+A calls with me, unlimited coaching, short courses, and more!

Learn more about the community and if it’s a good fit for you here.

 

 

 

You can read the full show notes and access all the resources at http://viviancarrasco.com

 

Jun 26, 2016

Welcome! My guest today is Kathy Price, the founder of the Good Karma Center for Joy in Tacoma, WA. She is a life coach and counselor who loves sharing her mystical experiences and her spiritual path. Let’s jump into this conversation with Kathy!

What you’ll hear in this episode:

  • How the last 7 years of her spiritual journey left the rest of her life unrecognizable
  • How she found deeper magic and love after growing up with traditional spirituality
  • Kathy’s life: meditation, consciousness, and life coaching in nature
  • How her personal meditation boils down to the YES of total surrender
  • The miracle of her healing arts center
  • Her remarkable visualization experience and animal spirit connection
  • How Kathy sees everything in pictures!
  • Childhood dreams: they really do come true!
  • What it means to “be my own woman”
  • The freedom to be unique!
  • Marriage can exist and thrive between two totally different spiritual paths.
  • Women in ANY time period are connected to the divine feminine.

 

You can read the full show notes and access the resources at www.viviancarrasco.com

Jun 19, 2016

Welcome to Turning Inward with Dr. Vivian! My goal is to guide and inspire, to bring you peace of mind and more meaning to life. I’ll teach you to navigate your interior life and to see reality for what it is. Consider your posture for maximum learning, and remember that awareness is about letting go. Let’s jump in to this episode, Wake Up to a Whole New Way of Thinking.

What you’ll hear in this episode:

  • Breathing exercises to tune in to your inner voice
  • Two kinds of intelligence
  • What are you hoping to have, feel, or do?
  • What you ARE is more important than what you DO!
  • Why I call myself a “creative midwife”
  • My dark years of chaos and carnage
  • “Love Being Human,” my core teaching method and methodology
  • My experience in being hit by a car!
  • How you can access my Clarity Calls on my website
  • Listener questions about inner motivation, play, dealing with a significant other, redirecting and turning inward, and moving away from fear
  • Are YOU the person that you yourself WANT to be?

 

You can access the full show notes and access all the resources at www.viviancarrasco.com

 

Join us: 

I created a private community to connect modern creatives who crave meaningful connection, because when we support each other the tide rises together. Our community includes an exclusive online forum, monthly Q+A calls with me, unlimited coaching, short courses, and more!

Learn more about the community and if it’s a good fit for you here.

 

Jun 12, 2016

Welcome! Today’s guest is Dr. Sarah Seidelmann, a shamanic healer and life coach who wants to help you on YOUR PATH. Join us to learn how to reflect, let go, and move on to your best life!

What you’ll hear in this episode:

  • Why Dr. Sarah wasn’t content with her career as a surgical pathologist
  • How she went to part-time work, then took a sabbatical to spend time in nature
  • Notice the animals around you
  • How animal totem work happens
  • I met a bear . . .
  • How a peony became a magical and significant symbol
  • Ask for help
  • Let yourself EXPLORE!
  • How to drop the conditioning of the “old life”
  • The benefits of a guided shamanic journey
  • Find your spirit animal
  • Ask for a night dream
  • The layers and levels to “letting go”

You can read the full show notes and access all the resources at www.viviancarrasco.com

May 1, 2016

This is a short audio of my experience with the The Manifesto Sessions, 2 weeks of deep and deliverable rich work that helped me get clear on what I personally need to do next, to move forward, to stop spinning my wheels and to get the traction. This experience was world class, with a myriad of women from Senior Executives in Organizations around the globe to Founders with businesses from 500K to 300+M. If your ready for a personal revolution to gain clarity, reach out to Kelsey. She was named Canada's Top Female Entrepreneur two years running, featured in Forbes and won various global awards for her ability to build not only world class businesses but a life that has included having 3 children and cancer....so she definitely has walked her talk. :)

 

www.viviancarrasco.com

 

Mar 20, 2016

Live your Truth from the Inside out

This short episode is an update on my message and methodology intended to help you imagine a new way to lead & live.

Question what you're thinking to get to your inner knowing.

Awareness isn't learning something new it's letting go of what doesn't serve your greatest good.

Choose to move in the direction of love.

Human - Where am I? What do I need?

Being - The state of your doing. Your personal spiritual practice.

Love - Not what it is, but what you know it isn't

 

www.viviancarrasco.com

 

Mar 6, 2016

You’re in the right place if you’re open to seeing things a bit differently and also experiencing life fully through all your senses, especially your intuition. Sarah and I will walk you through an audio experience of Martha Beck’s Finding Your Way in a Wild New World: Reclaim Your True Nature to Create The Life you Want.

I believe that our new revolution is Evolution. You can create your wild new world; we’ll show you how to begin. The future of our work provides daily meaning. We can work with a greater sense of purpose.

So reduce the head noise, get some space and resonate instead.

We’ll be with you the entire ride.

Wishing you well now and all ways,

Vivian

 

Week 12: Chapters 14 & 15 

In the final call of this audio course, we reflect on a very important concept: how helping yourself helps others. From there we discuss an array of topics from the infinity loop of rest and play, empowerment and meaning making to finally discuss the importance of community and connection in the process of healing.

This chapter, and entire book for that matter, shows how being authentically you is essential to your happiness and work in the world. Bringing our complete, true identity into the world is shifting from a luxury to a form of survival. Being the real you in each part of your life—work, home, social circles etc.—will no longer consists of distinct roles or personas. What this also helps us see more and more each day is that it’s not just survival, but one of the best ways to live. If that’s not awesome, I don’t know what is!  

Although this concludes the audio course and book club, we’d like to invite you to consider never-ending reciprocity.   

Allow yourself to daydream about the possibilities of what can come from helping yourself. In what easy way can you do this for yourself today? Maybe you could even give it a try…

We look forward to continuing to connect, share and support you within and between, Teammate.

Xx,

Sarah

 

 

Learn more about Sarah here: www.sarahdietman.com

or reach out to her at sarah@sarahdietman.com

 

Learn more about Vivian here: www.viviancarrasco.com

Or reach out to her at vivian@viviancarrasco.com 

Feb 21, 2016

You’re in the right place if you’re open to seeing things a bit differently and also experiencing life fully through all your senses, especially your intuition. Sarah and I will walk you through an audio experience of Martha Beck’s Finding Your Way in a Wild New World: Reclaim Your True Nature to Create The Life you Want.

I believe that our new revolution is Evolution. You can create your wild new world; we’ll show you how to begin. The future of our work provides daily meaning. We can work with a greater sense of purpose.

So reduce the head noise, get some space and resonate instead.

We’ll be with you the entire ride.

Wishing you well now and all ways,

Vivian

 

Week 11: Chapter 13 

Forming Your Art, Mending Yourself is the focus of today’s conversation. We discuss the different ways we naturally mend ourselves and the roles they play in what we have to offer to the world. In this chapter, Martha outlines ways to explore this and we do so together in the recording.

Current events that are often shown on the evening news and social media depict depressing scenes of conflict. And while it is true that there are many suffering in this day and age, we are also living in an era of great opportunity. Today’s conversation may ignite gratitude and appreciation for being a part of this global transformation.

If you haven’t already, complete the list Martha provides regarding the 10,000 hours of deep practice on page 240. If you are having a difficult time coming up with ideas, go back to a hot track. When was the last time you found yourself truly immersed and enjoying the present moment? What were you doing then? Who were you with?

Xx,

Sarah

 

 

Learn more about Sarah here: www.sarahdietman.com

or reach out to her at sarah@sarahdietman.com

 

Learn more about Vivian here: www.viviancarrasco.com

Or reach out to her at vivian@viviancarrasco.com

Feb 7, 2016

You’re in the right place if you’re open to seeing things a bit differently and also experiencing life fully through all your senses, especially your intuition. Sarah and I will walk you through an audio experience of Martha Beck’s Finding Your Way in a Wild New World: Reclaim Your True Nature to Create The Life you Want.

I believe that our new revolution is Evolution. You can create your wild new world; we’ll show you how to begin. The future of our work provides daily meaning. We can work with a greater sense of purpose.

So reduce the head noise, get some space and resonate instead.

We’ll be with you the entire ride.

Wishing you well now and all ways,

Vivian

 

Week 10: Chapter 12 

Forming is what it’s all about in this recording. We discuss the key factors necessary to form and I do a bit of coaching with Vivian to set some intentional forming in motion.

Paradox finds its way back in today as we explore the irony of letting your attachment to something go as a founding principle to forming what you desire. On the other hand, it makes complete sense when you look at things that already function this way, like planting a seed and letting the flower bloom.

Give yourself a moment to follow along with the forming coaching in today’s call or walk yourself through it. Release it---drop your resistance--let it go. 

After, maybe have yourself a jam session with the following link: https://www.youtube.com/watch?v=L0MK7qz13bU         

…we dare you! :P

Xx,

Sarah

 

 

Learn more about Sarah here: www.sarahdietman.com

or reach out to her at sarah@sarahdietman.com

 

Learn more about Vivian here: www.viviancarrasco.com

Or reach out to her at vivian@viviancarrasco.com

Jan 24, 2016

You’re in the right place if you’re open to seeing things a bit differently and also experiencing life fully through all your senses, especially your intuition. Sarah and I will walk you through an audio experience of Martha Beck’s Finding Your Way in a Wild New World: Reclaim Your True Nature to Create The Life you Want.

I believe that our new revolution is Evolution. You can create your wild new world; we’ll show you how to begin. The future of our work provides daily meaning. We can work with a greater sense of purpose.

So reduce the head noise, get some space and resonate instead.

We’ll be with you the entire ride.

Wishing you well now and all ways,

Vivian

 

Week 9: Chapter 11 

In this recording we venture towards the theme of the hero’s call to adventure and explore ways to move towards love instead of away from fear.

Connect the things that want to connect through you. This is part of our purpose. We create new connections that haven’t already existed, and will continue in non-existence without us. Kiiiind of powerful, if I do say so myself! 

Reflect upon your life and where you are now. Can you recognize specific times when you were called to adventure to live out the hero’s saga? Did you allow yourself to be broken open? What’s the resistance? What’s the goodness that can come from answering the call? Perhaps it’s time to get that journal out again.

Xx,

Sarah

 

 

Learn more about Sarah here: www.sarahdietman.com

or reach out to her at sarah@sarahdietman.com

 

Learn more about Vivian here: www.viviancarrasco.com

Or reach out to her at vivian@viviancarrasco.com

 

Jan 10, 2016

You’re in the right place if you’re open to seeing things a bit differently and also experiencing life fully through all your senses, especially your intuition. Sarah and I will walk you through an audio experience of Martha Beck’s Finding Your Way in a Wild New World: Reclaim Your True Nature to Create The Life you Want.

I believe that our new revolution is Evolution. You can create your wild new world; we’ll show you how to begin. The future of our work provides daily meaning. We can work with a greater sense of purpose.

So reduce the head noise, get some space and resonate instead.

We’ll be with you the entire ride.

Wishing you well now and all ways,

Vivian

 

Week 8: Chapter 10 

On today’s call we jump into metaphors and more puzzle cracking. This leads us to examining purpose, employment, what that looks like in the world today and the metamorphosis the traditional models are experiencing.

The new way of doing is bringing your attention to the presence of being. If you are stuck, find natural rhythm and movement. Go for a walk or watch the rain fall, connect with that and observe what happens.

Xx,

Sarah

 

 

Learn more about Sarah here: www.sarahdietman.com

or reach out to her at sarah@sarahdietman.com

 

Learn more about Vivian here: www.viviancarrasco.com

Or reach out to her at vivian@viviancarrasco.com

Dec 27, 2015

You’re in the right place if you’re open to seeing things a bit differently and also experiencing life fully through all your senses, especially your intuition. Sarah and I will walk you through an audio experience of Martha Beck’s Finding Your Way in a Wild New World: Reclaim Your True Nature to Create The Life you Want.

I believe that our new revolution is Evolution. You can create your wild new world; we’ll show you how to begin. The future of our work provides daily meaning. We can work with a greater sense of purpose.

So reduce the head noise, get some space and resonate instead.

We’ll be with you the entire ride.

Wishing you well now and all ways,

Vivian

 

Week 7: Chapter 9 

In today’s recording we continue discussing imagination, but with respect to suffering, our problems and how imagination helps us solve them. We also chat about science and its credibility related to imagination and Vivian does a bit of impromptu coaching. 

Martha Beck often says it’s best to think like a dog. When you find yourself with a problem, first determine if a dog would perceive this same situation as a problem. If so, and it’s clear what a dog would do…do that. Otherwise, walk yourself through the four steps so that you can clear up the physical problem. If not, enjoy.   

Xx,

Sarah

 

 

Learn more about Sarah here: www.sarahdietman.com

or reach out to her at sarah@sarahdietman.com

 

Learn more about Vivian here: www.viviancarrasco.com

Or reach out to her at vivian@viviancarrasco.com

 

Dec 13, 2015

You’re in the right place if you’re open to seeing things a bit differently and also experiencing life fully through all your senses, especially your intuition. Sarah and I will walk you through an audio experience of Martha Beck’s Finding Your Way in a Wild New World: Reclaim Your True Nature to Create The Life you Want.

I believe that our new revolution is Evolution. You can create your wild new world; we’ll show you how to begin. The future of our work provides daily meaning. We can work with a greater sense of purpose.

So reduce the head noise, get some space and resonate instead.

We’ll be with you the entire ride.

Wishing you well now and all ways,

Vivian

 

Week 6: Chapter 8 

We’ve reached the imagination station. Vivian shares one of her experiences with us and why imagination is such a dominant player in her life. 

A recording or two ago we lightly touched on the power that lies in potential. Today Vivian does a beautiful job illustrating that moment when she recognized and acknowledged potential in the moment after coming out of the bathroom and choosing to do what she wanted to do instead of living out the usual pattern. I love how something so powerful can be as simple as that!

We challenge you once a day to find space to recognize potential before a decision is made or acted out. What does it feel like? Become aware of it so that you can access it more readily.

Xx,

Sarah



Learn more about Sarah here: www.sarahdietman.com

or reach out to her at sarah@sarahdietman.com

 

Learn more about Vivian here: www.viviancarrasco.com

Or reach out to her at vivian@viviancarrasco.com



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