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This is where you and I meet....
 
in the yearning, in that seeking for understanding yourself better.
 
The journey requires a letting go of your need for doing, fitting in, and looking for outward validation and instead enjoy being, belonging, and awakening to the deep mysterious world within.
 
 
 
Questions? email me at vivian@viviancarrasco.com
 
 

Feb 10, 2019

Vulnerability can be intimidating for many of us. There seems to be a cultural stigma in which we all tend to associate softness with weakness, but today's conversation expands on why that isn’t the case.

In fact, Elsie Escobar, yoga instructor, and podcast personality explains why embracing vulnerability is the best...


Jan 27, 2019

In a world full of advertisements and fitness gurus it can be difficult to tune into your own body. Learning how to understand your own needs and creating a healthy relationship with yourself is the first step to having a wholesome life. 

 

In this episode of Turning Inward, nourishment specialist, Cathy Cochrane, talks...


Jan 13, 2019

Sometimes it can be difficult to find a safe place to voice your thoughts. That is why creating that space for others is so important. In this episode of Turning Inward, Dr. Vivian Carrasco has a lighthearted conversation with Nancy and Char about creating a safe place for others and within American culture. To hear...


Dec 23, 2018

As we approach the holiday season and the end of this year, it’s likely your mind is flooded with what you want to achieve, where you want to be, and how you want to use that to pour into others. It can be a struggle to channel that energy and find a sense of direction. 

 

Today, Michelle Sammons and Vivian Carrasco...


Dec 9, 2018

Today, we will make a pilgrimage to our innermost selves by exploring our limiting beliefs and vulnerabilities. We will be sharing our personal insecurities and how to help you evaluate your internal dialogue by reversing negative thought processes. We extend the invitation and encourage you to join us in...