Oct 15, 2017
Four years ago, after a pretty dark period in her life, Vivian created a pause for herself which allowed her to shift direction. Since then she has been working with groups of individuals to give meaning to the revelation that she was given at the time, through Love Being Human. As a result, she has experienced a significant difference in the quality of her life. So today's workshop is a celebration of the last four years of work for Vivian. Listen in to find out more.
No matter how good your life is, or what you've managed to achieve, you will keep creating your own troubles. So, to avoid becoming frustrated or embittered, you really need to understand how you're wired. In this live training session, Vivian will teach you how to get off the mental treadmill that has a negative impact on your health and happiness. You will learn that without effort, you will not experience what is possible for you. And you will discover the steps that you need to take, in order to feel fully alive. Listen in today to find out how to change the way you think and plant the seeds of joy in your heart.
Show Highlights:
- It's essential to understand the way that you're wired, in order to move forward.
- The first step in the action plan to installing a new way of being.
- Creating outcomes based on more than you know.
- The limitations of relying on your brain.
- The things that really box us in.
- Start by knowing yourself and gaining some cognitive control.
- Your brain is continuously problem-solving.
- Illuminating your inner world.
- Moving towards what you love and what brings you joy.
- Your brain is designed to be afraid and to minimize your danger.
- Changing yourself is a painful process.
- We all really need to feel connected and supported, in order to grow into where we're supposed to be.
- The transformation process is going to be difficult, so you really need to find someone to support you.
- Fear actually makes us become less human.
- Some ways to observe your brain.
- Knowing yourself is the first step to transformational change.
- Freeing yourself from automatic response.
- The basic skill of introception is the key.
- The M A A S (Mindful Awareness Attention Scale) quiz.
- We urge you to expand your decision capability through introspection.
- Why you really need to share your thoughts and feelings.
Resources:
Join the Community - https://within-university.mn.co
Start a Convo with Me, Here - https://viviancarrasco.as.me/
Visit the Within (U) Dashboard - https://withinuniversity.com/dashboard/
Watch Vivi’s YouTube Channel - https://www.youtube.com/viviantv
Become a Patron - https://www.patreon.com/VivianCarrasco
Shop in the store - https://withinuniversity.com/shop/
Instagram - https://www.instagram.com/vivi_carrasco/
Twitch - https://www.twitch.tv/vivicarrasco