Info

Turning Inward with Dr. Vivian Carrasco

This podcast explores what it means to turn inward and find the answers within you instead of seeking external approval or validation. It helps you listen to your silent voice within and let that be your guide. I’m a teacher and mentor who works with women to help them make space for what really matters and learn to Love.Being.Human. I’m your guide to learning how to embrace your life, relationships and meaning with beautiful, inspired action. We can work together through group programs, 1:1 mentoring or in my learning community, Within (U)niversity. Join the Within (U)niversity Community and connect with other mindful leaders and creatives forging their own personal path. It’s where you learn to cultivate new levels of peace within yourself and realize what’s possible for your life.
RSS Feed
Turning Inward with Dr. Vivian Carrasco
2018
December
November
October
September
August


2017
July
June
May
April
March
February
January


2016
December
October
September
August
July
June
May
March
February
January


2015
December
November
October
September
August
July
June
May
April
March
February
January


2014
December
November


Categories

All Episodes
Archives
Categories
Now displaying: Page 1
May 7, 2017

Did you know life can be both your playground and your school? It’s no surprise that life can get hectic. We float from thing to thing without focus and without intention. For many of us, we drift along without any true sense of happiness. Where are the places where you feel out of focus? Often, those are the places we are also unhappy.

“Turning Inward” is a place where Mindset Mentor and Creative Midwife Vivian Carrasco shares her insights on how to live a happier life. This week, Vivian shares how you can train your brain to build focus, resilience, and an overall happier lifestyle. Are you ready to strengthen your attention and intention? Vivian will show you how.

Also in this episode:

  • The problem of our brains being build to hijack our attentions.
  • Feel better, be less stressed out, be happier through training.
  • Learn the steps that you will need to take to find happiness.
  • Bringing back the wandering mind through meditation and awareness.
  • Discover the bilateral highway between the body and the mind.
  • Unpack the research of David Richardson and his Four Pillars of Wellbeing.
  • What is a positive outlook, and how can you make it stronger?
  • Dispelling the myth that our brains cannot change.
  • Creating an intention to build your focus muscles. It’s a workout for your brain!
  • Find a community that supports your growth.

Links

Online Learning Community: https://www.viviancarrasco.com/