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Turning Inward with Dr. Vivian Carrasco

This podcast explores what it means to turn inward and find the answers within you instead of seeking external approval or validation. It helps you listen to your silent voice within and let that be your guide. I’m a teacher and mentor who works with women to help them make space for what really matters and learn to Love.Being.Human. I’m your guide to learning how to embrace your life, relationships and meaning with beautiful, inspired action. We can work together through group programs, 1:1 mentoring or in my learning community, Within (U)niversity. Join the Within (U)niversity Community and connect with other mindful leaders and creatives forging their own personal path. It’s where you learn to cultivate new levels of peace within yourself and realize what’s possible for your life.
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Now displaying: Page 1
Jan 27, 2019

In a world full of advertisements and fitness gurus it can be difficult to tune into your own body. Learning how to understand your own needs and creating a healthy relationship with yourself is the first step to having a wholesome life. 

 

In this episode of Turning Inward, nourishment specialist, Cathy Cochrane, talks about how to become more aware of the choices you’re making for your health, how to have a healthy relationship with food, and the importance of accepting things for what they are. Join your host, Vivian Carrasco, in this enlightening conversation to learn how you can find balance in your own life. 

 

 

 

Show Highlights: 

 

  • Finding health and balance through wholeness 
  • Surrendering to current circumstances 
  • The similarities and differences between whole and natural health 
  • Finding motivation to persevere and become the person you want to be 
  • Being cautious with conventional medicine 
  • Changing lifestyle habits in order to prevent progressive illness 
  • Integrating your mind and your body 
  • Learning how to become more in tune with your body 
  • Understanding embodiment 
  • Applied Kinesiology and using muscle tension to determine truth 
  • Realizing the importance of not closing off parts of yourself to appeal to others 
  • Why compassion is a key component to the medical field 
  • Finding positivity in sudden shifts of direction 
  • Learning to protect yourself in relationships 
  • Effectively opening doors for healing 
  • Why weight loss isn’t necessarily healthy 
  • Creating a healthy relationship with food 
  • Making eating an emotional experience 
  • Expanding to fit your internal growth 
  • Letting your legacy grow and radiate 
  • Letting go of expectations 
  • The gap between goals and aspirations 

 

 

 

Links: 

 

http://wholehealthservices.ca

 

Instagram: CathyCochraneWH

https://www.viviancarrasco.com