Oct 25, 2020
You may have a daily routine that you like to follow. Maybe it’s when you get up in the morning, when you go to bed, or maybe you don’t have one at all.
Today’s guest, Peggy Freeh, interviewed 60 people on their daily practices and is now on her own personal journey to share that knowledge.
Peggy and Vivian discuss what it means to have a mindfulness practice and how to discover yours.
If you want to get past blocked thoughts and show up as your best self, tune into this insightful conversation with Vivian Carrasco.
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