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This is where you and I meet....
in the yearning, in that seeking for understanding yourself better.
The journey requires a letting go of your need for doing, fitting in, and looking for outward validation and instead enjoy being, belonging, and awakening to the deep mysterious world within.
Questions? email me at

Dec 15, 2019

The process of inner-exploration is slow and never ending. However, as we choose to make these small changes every day, we can look back over the years to see how much progress we’ve made. 

Winter in particular is a season for grieving the old, mourning, and deep rest. Winter gives us an opportunity to prepare for...

Dec 3, 2019

Self-exploration takes time, patience, and a lot of soul-searching. 

In today’s episode, Vivian talks about how she’s learned to navigate finding truth, uncovering your deepest values, and why nature is the best teacher. She shares her own strategies to do inner-work, along with why it’s necessary. She also...

Nov 17, 2019

Being aligned with your core values is vital to pursue your true purpose and joy. Identifying those values can often seem intimidating and confusing, but it doesn’t’ have to be. 

Today, Vivian Carrasco shares how you can get rid of the disconnect between you, your heart, and your values by using tangible exercises...

Nov 3, 2019

Each season brings opportunities for new growth. Learning how to tune into nature and your desires is a key part of moving through the liminal spaces of life. When looking at what each season teaches us, we also have to learn how to move through that growth and adopt those lessons into the next season. 

In this episode,...

Oct 20, 2019

It’s human nature to resist change, defy uncertainty, and remain in our comfort zones. We’re genetically wired to only pursue our past experiences, but this often holds us back. 

Today Vivian Carrasco shares her own personal experience of reaching outside of her limitations to reach a seemingly impossible goal, and...