Feb 23, 2020

Self-compassion can bring our lives more happiness, more confidence, and more kindness. While overcoming our negative self-talk can be hard, it’s important to find a softness for ourselves.

In today’s episode, Vivian shares the benefits of self-compassion, along with tangible practices you can take on your own...

Feb 9, 2020

You can’t give from a glass half full is a cliche we’re all familiar with, but tend to overlook. When it comes to loving others, we have to start with ourselves. While this can prove to be a struggle, it’s the only true doorway to growth.

In this episode, Vivian shares her journey of self-compassion and what it...