Dec 22, 2024
In this Within
(U) episode, modern mystic and spiritual teacher Dr. Vivi
celebrates the winter solstice and reflects on a transformative
decade. She shares insights from a novena dedicated to The Virgin
of Guadalupe, emphasizing the importance of gratitude, presence,
and accessing one's neuroplasticity through visual focus. Vivi
guides listeners through a two-minute candle-lighting practice to
enhance mental focus, embody presence, and integrate mind, body,
and spirit. The episode closes with a heartfelt poem by Antonio
Machado and an invitation to work one-on-one with Vivi to deepen
your intuition and navigate life’s uncertainties.
00:00
Introduction to Within University
00:32 Reflecting
on the Winter Solstice
03:12 The Power
of Lighting a Candle Meditation
04:04 Enhancing
Focus and Neuroplasticity
08:46 Steps
to Embrace Change
11:09 The
Importance of Asking for Help
12:51 Closing
Reflections and Poem
15:29 Invitation
to Connect