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This is where you and I meet....
in the yearning, in that seeking for understanding yourself better.
The journey requires a letting go of your need for doing, fitting in, and looking for outward validation and instead enjoy being, belonging, and awakening to the deep mysterious world within.
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Feb 9, 2020

You can’t give from a glass half full is a cliche we’re all familiar with, but tend to overlook. When it comes to loving others, we have to start with ourselves. While this can prove to be a struggle, it’s the only true doorway to growth.

In this episode, Vivian shares her journey of self-compassion and what it means to be kind to yourself. She discusses the barriers we have to overcome in order to reach a place of self-love, along with the strength it provides us.

Join Vivian in this self-exploration of love to learn how you can enhance your capacity to receive kindness. 

Show Highlights: 

  • Choosing to refer to yourself with kindness and self compassion
  • How self-love can help you love others better 
  • Turning insights into an experience for others 
  • The biggest barrier to self-compassion 
  • Learning to wield power by being kind to yourself 
  • The power in self-love 
  • Allowing the practice of compassion to reveal itself to you 
  • Giving yourself time and space to learn a practice