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This is where you and I meet....
in the yearning, in that seeking for understanding yourself better.
The journey requires a letting go of your need for doing, fitting in, and looking for outward validation and instead enjoy being, belonging, and awakening to the deep mysterious world within.
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Feb 23, 2020

Self-compassion can bring our lives more happiness, more confidence, and more kindness. While overcoming our negative self-talk can be hard, it’s important to find a softness for ourselves.

In today’s episode, Vivian shares the benefits of self-compassion, along with tangible practices you can take on your own journey. Vivian explores the beauty of a self-compassion break, and physical practices to soothe your soul.

Join Vivian in this meditative and gentle episode to find what draws you closer to your own truth. 

Show Highlights: 

  • Vivian shares an overview of the series she’s been doing 
  • Practices that help us feel safe moving through change 
  • Allowing ourselves to acknowledge our pain and responding with kindness
  • The benefits of self-compassion
  • How self-compassion can minimize anxiety and stress 
  • The stress defense and combating threats to our self-image 
  • Using soothing touch as a self-compassion practice 
  • Finding a word that brings you comfort 
  • Exploring self-compassion practices 
  • Discovering love being human 
  • Finding what draws us closer to our own truth 
  • Building a relationship with creativity