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This is where you and I meet....
in the yearning, in that seeking for understanding yourself better.
The journey requires a letting go of your need for doing, fitting in, and looking for outward validation and instead enjoy being, belonging, and awakening to the deep mysterious world within.
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Jan 27, 2019

In a world full of advertisements and fitness gurus it can be difficult to tune into your own body. Learning how to understand your own needs and creating a healthy relationship with yourself is the first step to having a wholesome life. 


In this episode of Turning Inward, nourishment specialist, Cathy Cochrane, talks about how to become more aware of the choices you’re making for your health, how to have a healthy relationship with food, and the importance of accepting things for what they are. Join your host, Vivian Carrasco, in this enlightening conversation to learn how you can find balance in your own life. 




Show Highlights: 


  • Finding health and balance through wholeness 
  • Surrendering to current circumstances 
  • The similarities and differences between whole and natural health 
  • Finding motivation to persevere and become the person you want to be 
  • Being cautious with conventional medicine 
  • Changing lifestyle habits in order to prevent progressive illness 
  • Integrating your mind and your body 
  • Learning how to become more in tune with your body 
  • Understanding embodiment 
  • Applied Kinesiology and using muscle tension to determine truth 
  • Realizing the importance of not closing off parts of yourself to appeal to others 
  • Why compassion is a key component to the medical field 
  • Finding positivity in sudden shifts of direction 
  • Learning to protect yourself in relationships 
  • Effectively opening doors for healing 
  • Why weight loss isn’t necessarily healthy 
  • Creating a healthy relationship with food 
  • Making eating an emotional experience 
  • Expanding to fit your internal growth 
  • Letting your legacy grow and radiate 
  • Letting go of expectations 
  • The gap between goals and aspirations 






Instagram: CathyCochraneWH