Feb 23, 2020
Self-compassion can bring our lives more happiness, more confidence, and more kindness. While overcoming our negative self-talk can be hard, it’s important to find a softness for ourselves.
In today’s episode, Vivian shares the benefits of self-compassion, along with tangible practices you can take on your own journey. Vivian explores the beauty of a self-compassion break, and physical practices to soothe your soul.
Join Vivian in this meditative and gentle episode to find what draws you closer to your own truth.
Show Highlights:
Links:
https://self-compassion.org/mindful-self-compassion-workbook/