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This is where you and I meet....
in the yearning, in that seeking for understanding yourself better.
The journey requires a letting go of your need for doing, fitting in, and looking for outward validation and instead enjoy being, belonging, and awakening to the deep mysterious world within.
Questions? email me at

Jan 27, 2019

In a world full of advertisements and fitness gurus it can be difficult to tune into your own body. Learning how to understand your own needs and creating a healthy relationship with yourself is the first step to having a wholesome life. 


In this episode of Turning Inward, nourishment specialist, Cathy Cochrane, talks...

Jan 13, 2019

Sometimes it can be difficult to find a safe place to voice your thoughts. That is why creating that space for others is so important. In this episode of Turning Inward, Dr. Vivian Carrasco has a lighthearted conversation with Nancy and Char about creating a safe place for others and within American culture. To hear...