Within (U) with Dr. Vivian Carrasco

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This is where you and I meet....

in the yearning, in that seeking for understanding yourself better.

The journey requires a letting go of your need for doing, fitting in, and looking for outward validation and instead enjoy being, belonging, and awakening to the deep mysterious world within.

Join me, here

Questions? email me at vivian@viviancarrasco.com

Connecting to Your Soul Through Prayer

Apr 19, 2020

Prayer is a crucial part of self-growth and connecting to your soul. In today’s episode, Vivian has an exploration of prayer and shares what her journey with prayer has been.

She discusses the benefits, and what it looks like to open your perspective of prayer. She also teaches the method of the “body prayer” and...

Mindful Preparation for a Season of Growth

Apr 5, 2020

In today’s episode, Vivian reflects on the lessons and topics she’s curated for you in the upcoming episodes.

She discusses what it means to find your why, what it means to love being human, and how death is an opportunity for new beginnings. She offers an invitation for you to reflect on what your milestones say...