Oct 11, 2020
I have a delightful treat for you in today’s show as I welcome back Sarah Dietman. As always, we’re talking about navigating between what’s now and what’s next. Specifically, we’re discussing how ordinary moments in life can be magical as we regard them with perspective and awareness.
Sarah Dietman is your “trusted wing-woman who is part teacher, part coach, and part systems set-up person.” Sarah and I have great fun as we talk about tuning into what you need to find what you really want in life. Join us to learn more!
Show Highlights:
- When a bath is much more than a bath and becomes a transformative experience of tuning into a deep need
- What we need in the moment is either within us or within our reach
- How bad things are like Velcro and good things are like Teflon
- Why we see what we look for
- The difference between being alone and doing something by yourself
- How we are experiencing mental anxiety and social unrest around the COVID-19 pandemic
- The phenomenon of survivor’s guilt in finding joy when others aren’t
- What it means to be an advocate for joy
- The graceful dance that takes place between ourselves and our emotions
- Remember that happiness is a hit, but joy is an undercurrent
- How a skeptic can build their belief in finding the positive
- How ordinary things can become magical when we live in the moment
- The benefits of reflection and journaling in finding moments that bring awe
- How sadness keeps us from reaching out and being social
- How you can find that what you want is within your reach when you tune into what you need
- Sarah’s upcoming endeavors
Resources:
Email Sarah: sarah@upgradeyourevolution.com