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Turning Inward with Dr. Vivian Carrasco

This podcast explores what it means to turn inward and find the answers within us instead of seeking external approval or validation. It helps us listen to our silent voice within and let that be our guide. Learn to Love.Being.Human.™ We all have a purpose, but it’s up to us to uncover it. We’re responsible for the meaning we make. Too often, fear holds us back, so we silence that voice within us and deny our true path. I’m a teacher and mentor who works with women to help them discover their path and learn to Love.Being.Human. I’m your guide to learning how to embrace your life, relationships and meaning with beautiful, inspired action. We can work together through group programs, 1:1 mentoring or my community, The Garden.
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Apr 9, 2017

Today's show is inspired by one of Vivian's favorite mystics, Anthony de Mello. His last book, The Last Meditations of Anthony de Mello, The Way To Love, is a book that she keeps very close at hand and refers to often, as she resonates so closely with his writings. Listen to today's show and learn how to really love and accept yourself and develop your awareness, through the teachings of Anthony de Mello.

 

Vivian explains that the premise of his writing is that love springs from awareness- and awareness is really her thing! She points out that in order for us to truly begin to love, we have to awaken that awareness and it's really not that easy. In fact, it's painful - as de Mello says, “The most painful act is the act of seeing, but in that act of seeing, love is born.” Vivian explains that most of us are really not content to be ourselves because we are programmed from birth to be dissatisfied- or to be anything other than what we really are! She points out that any change that you make is always accompanied by inner conflict. She talks about how people suffer from seeing the achievements of others that they believe not to be possible for themselves. She also talks about how difficult it is for most people to be kind to themselves and what a challenge it is for people to simply accept who they are. Listen in today, as Vivian shares more of her wisdom, as inspired by the mystical writing of Anthony de Mello.

 

Today, Vivian discusses:

 

  • Why most people really tend to disregard their own gifts.
  • The Way of Self-Understanding.
  • Why everything that she does is around awakening and awareness.
  • Observing and studying yourself, without judgment, rather than trying to change yourself.
  • What will happen to you from observing yourself, rather than trying to change?
  • What happens to people, as a result of the transforming light of awareness.
  • The difference between ego violence and nature violence.
  • The amazing effect of awareness on your neurological system.
  • Why you need to notice what enlivens you and really brings you to life.
  • Noticing where your life becomes drained from you.
  • Risking failure and really not knowing.
  • Chiseling away at the layers that cover your soul.
  • How you can touch your own heart- be still, wait patiently and watch closely.
  • Allow the discomfort- don't push it away and wait patiently.

 

 

Mar 26, 2017

Vivian is back on the show, after several months sabbatical. She naturally follows the Texas Two Step process, in that she tends to withdraw at times because she's leveling up.  Join Vivian today, as she starts out with a little freestyle, for you to get to know her again.

 

Today, Vivian explains what caused her to withdraw this time and she talks about the different formats that she's gone through with this show, since starting out, years ago. She says that although she finds that the deepest fulfillment and meaning for her, come from working with people one on one, she's still committed to her promise to continue to show up on the podcast. She feels good about the transformation that's gone on over the last number of years, since she was downloaded with the set of instructions to love being human and she used this podcast as a way to turn around and offer these instructions to you, as well. Listen in today, as Vivian shares what she knows in her knowing and returns to the show, to hand the tools over.

 

Today, Vivian talks about:

 

  • How she retreated from her instructions, after being hit by a car in 2013. Not her highest choice.
  • That her work is about growing in awareness
  • That noticing, naming and nurturing allows things to fall away without effort.
  • What happens as you grow in confidence and courage and develop your skills of awareness.
  • Why this podcast is called Turning Inward.
  • Who she serves.
  • That turning your focus inward sharpens your saw.
  • That you don't have to be religious, but you do need to have faith.
  • Being grounded in your own values and turning towards love.
  • What she does, for the most part, through maintaining a Spiritual Practice.
  • That she will help you in developing your own, personal Spiritual Practice.
  • Moving slow and steady in working out what is really for the greater good.
  • Developing a Spiritual Practice, as a Modern Mystic.
  • That she works with people all around the world.
  • Hot Yoga- a nice way to set your soul on fire.
  • That she will be opening another Magnify small group in October this year.
  • The work that she does with people.

Links:

 

Vivian's website: www.viviancarrasco.com

 

Vivian's email: vivian@viviancarrasco.com

 

Mar 12, 2017

Do you find yourself looking for ways to avoid the pain and discomfort that change inevitably brings? Would you like to find out how to best deal with this unavoidable aspect of your growth? Then join Vivian today, as she offers her gentle guidance to nudge you away from logic and into your heart.

 

On today's show, Vivian talks about change in identity. She talks about her own transformation and how she knew that she had to deepen her practice and commit full force to calming her mind and all its noise. She explains that she has learned to observe her reactions, rather than being subject to them and how this shift has brought so much joy into the process.  Listen in today, as Vivian shares her insights and encourages you to enjoy creating your world and discover how you can transform your anxieties, worries, and stress into something that you can deal with.

 

Today, Vivian discusses:

 

  • That the essence of you comes from your heart, not your head.
  • How she would keep searching for the reason that she was afraid- and upon finding it, she could face it.
  • That any change will bubble up fear in you and why it's unavoidable.
  • That life's questions are answered through gentle inquiry.
  • The difference between guiding people and teaching and leading them.
  • That her vocation and service is is holding the space for her community to move through their own identity shifts- and loving you hard through all of that.
  • The death and rebirth which occurs throughout your life.
  • Who the true self really is.
  • How much more you can see, when you look through your heart.
  • That transformation takes courage.

Links:

Vivian's website: www.viviancarrasco.com

Vivian's email:    vivian@viviancarrasco.com

 

Feb 26, 2017

Do you realize that you're actually much smarter than you think you are? Would you like to find out why, or how you can come to see that for yourself? Then join Vivian today and learn about how you can go about raising your awareness and developing your insight.  

 

Today, Vivian talks about the Five Day Experience that she hosted in January and has now made available for you on her website. She describes it as a slow drip of daily insight to bring awareness to the fact that you're smarter than you think you are. She discusses what she leads you through in it and that the core intention is not one of self-help because you're not broken. She also discusses how, after a transformational process, people have a tendency to go back to logic and looking for facts, like trying to figure out a maths problem- and that's just not the way that it works. So, slow down, listen in and learn about how you can tap into your own inner wisdom, by becoming aware of what's going on in and around you. You're going to love this show!

 

Today, Vivian talks about:

 

  • A relevant and beautiful speech by David Foster Wallace, that she shares a part of with you today.
  • How we all tend to get lost in the intellect.
  • Her own recent transformation and how she found herself looking for the logic in it- knowing that that it wasn't going to serve her.
  • That you need to keep reminding yourself to pay attention to what's right in front of you and to what's going on inside of you.
  • That her Five Day Experience is not about self-help, it's training and insight that will take you through.
  • That she got the name 'You're Smarter Than You're Thinking' from Winnie The Pooh.
  • She goes through what she teaches on each day, in her You're Smarter Than You're Thinking Five Day Experience.

 

 

Links:

 

Vivian's website: www.viviancarrasco.com

 

Go to www.withinuniversity.com/discover to join Vivian's Five Day Experience

 

 

Resource: David Foster Wallace Speech - https://www.youtube.com/watch?v=IYGaXzJGVAQ

 

Feb 5, 2017
The Dichotomy of Decisions

If you're looking for the right kind of inspiration to become all that you can be, without holding back, join Vivian today, as she encourages you to lean into the best within you and let all your actions come from a place of love and peace.

 

Today, Vivian ponders something that came up twice in her recent dreams- twins. After the second dream, she understood that it was telling her that two things can both be true at the same time. Today she talks about how we often make a choice, choosing one thing and disregarding the other, without considering that both could be appropriate. She talks about how healthy it is to have love as the motivation for all your actions and reminds you that no matter how big you can dream, the potential for what you can actually do is even bigger than that... but you have to be open to it, to let it happen. She also points out that it's possible for you to do your very best, and yet accept that the outcome is outside of your control. Join Vivian today and discover so much more within yourself than you have ever believed possible.

 

Today, Vivian talks about:

  • How difficult it was for her to accept the idea that she deserves what she has and that she deserves even more.
  • The inspiration she got from a conference she attended over the weekend.
  • The question she asked herself: “Can I be all of me? Will that be okay?”
  • Her fundamental belief that God is love.
  • Her teachings revolving around kindness and love and taking inspired action.
  • Opening yourself to receive more than you already have.
  • Letting your actions spring from love and peace.
  • Any action done in love is spiritual.
  • Her definition of fear.
  • How fear depletes your resources.
  • A Cognitive Behaviour Therapy model which aligns with love being human.

Vivian's website: www.viviancarrasco.com             

                                      or

                www.viviancarrasco.com/blog (for all Vivian's links)

Jan 16, 2017
You're Smarter Than Your Thinking

Where are you right now? Do you dare to dream, or are you still bogged down by life? On today's episode of Turning Inward, Vivian Carrasco shares candidly about how she used to be stuck in the mud until she realized that she had created that for herself.  She asks you if you're still stuck, or if you have managed as yet, to reach the place of giving yourself permission to wonder. 

 

Vivian, a change maker, mindset mentor, Life Coach and Master Life Coach, has the gift of seeing into the heart of things. Join her today, as she helps you to discover that you too, can love being human.

 

Today, Vivian talks about:

 

  • Some of her old ideas, which did not work for her.
  • Finding your True Soul Desire
  • The first step- beginning to shift your gaze.
  • The process of turning inward and taking responsibility for yourself.
  • The second step- where you start to wonder what if?
  • Becoming ready to dream and consider.
  • Her digital workshop, Design Your Life Digital and how it can give you permission to dream.
  • The necessity of moving beyond your thoughts.
  • Her Yoga Church and her initial resistance to starting it.
  • Her simple, but not easy process.
  • How she realised that she had lost her sense of direction during her dark years.
  • Her Pink Spoon Class-a free 5 day experience with Within University.
  • How Within University comes directly from the experiences of Vivian's former clients and why it will be worth your while to invest in it.

 

Links:

 

Vivian's website: www.viviancarrasco.com             

                                      or

                         www.viviancarrasco.com/blog (for all Vivian's links)

 

For Vivian's free Pink Spoon Class: www.withinuniversity.com/discover

 

Jan 1, 2017
Dealing with Doubt

Would you love to live free of doubt and experience more of the joy that life has to offer? If so, listen in to today's episode of Turning Inward, with Dr. Vivian Carrasco and discover new ways to make your experiences deeper, fuller and far more enjoyable. 

 

Today's episode is about doubt. Join Vivian as she shares her wisdom and explains why you need to unlearn that which no longer serves you. She also discusses how doubt can steal joy right out of your heart.  You don't want to miss this episode!

 

Today, Vivian talks about:

 

  • Million dollar moments.
  • A fascinating incident that occurred during a retreat, demonstrating the effects of doubt.
  • Some wise words from her good friend.
  • How people can sometimes use doubt to protect others.
  • How we tend to interpret new information based on previous beliefs.
  • The need to unlearn old ideas so you can learn new, fresh ones.
  • The need for faith in order to grow.
  • The need for security in humans.
  • An alternative suggestion to goal setting for the new year.
  • How you can develop courage.
  • Her “Texas Twostep” and how it can help you.
  • The same three ways in which you are both controlled and can be set free.

 

Links: Vivian's website: www.viviancarrasco.com

 

Dec 18, 2016
Digging Deeper Through Awareness

Are you seeking more meaning in your life?  Do you see the value in getting to know who you really are? If this is true for you, listen in to Vivian Carrasco, as she honestly shares her story and reveals her vulnerability, so that you can become inspired to dig deeper into yourself to find your own truth.

 

Join Vivian, a creative midwife and mindset mentor, on today's episode of “Turning Inward”. She will help you in navigating the interior sea of life and your restless heart, by unearthing your own personal truth, your insight, and your inner knowing, through awareness.

 

Join Vivian today as she talks about:

 

  • Letting go of what no longer serves you.
  • The value of following your heart, even though it's difficult.
  • How you create your own meaning.
  • What she realized through her deep journey of getting to know herself.
  • The message she received through a recent meditation, about becoming a healing power.
  • Why she's no longer afraid.
  • How exploring her fear lead her to discover another, deeper fear.
  • Her most precious stones.
  • How she tripped up in her 'meaning making' in the past.
  • The importance of uncovering what's underneath, what you don't see, in finding meaning in your life.

 

 

Links:

 

Vivian's websites: www.viviancarrasco.com

                   and   www.withinuniversity.com

 

Dec 4, 2016

We've all got fears. I have them. You have them. Everyone on earth has them. In today's episode, I get very real and very candid about my fears. I talk about what's driving them and how they impact me, my business, my relationships, and everything I touch. 

Come and walk with me on this journey!

Oct 23, 2016
The Gratitude Show

Gratitude doesn't have to be saved for the million dollar moments in your life. Your attention is actually a type of alchemy. Noticing what your thankful for and investing precious time to express your gratitude actually makes you feel more alive, helps you sleep better, cultivates more compassion and kindness, and even strengthens your immune systems. Tune in as I announce our new season and format and share a few of the hearts, hands and humans that I'm grateful for as Love.Being.Human turns three.

Visit http://www.Viviancarrasco.com for more insight, wisdom and inspiration. 

 

In this episode I share:

How Love.Being.Human. was birthed three years ago.

The pivot I made from avoiding what I feared to instead moving toward what I enjoy and love. 

 

The community you can access via Within (U)niversity, because you don't have to figure it out by yourself. You are not alone.


Please send comments via text or voicemail

760-576-LOVE (5683)

 

Gratitude Section:
Christy from TeamPodcast.com

New Podcast Editor:
Mike Murphy

 

Oct 9, 2016

My guest today is Mike Murphy, a super-special guest who had the courage to follow his heart. Mike is a friend and fellow podcaster. Check out Mike Murphy Unplugged, where Mike helps people figure things out. I know you will love hearing from him, so join us!

You can read the full show notes at www.viviancarrasco.com

 

Oct 2, 2016

 My guest is Stephanie Calahan, known by many as the Business Vision Catalyst. She is a visionary business coach who helps professionals grow their businesses exponentially  while learning to work LESS. Check out her website for her programs and resources, and don’t miss this eye-opening conversation!

You can read the full show notes and access all the links and resources at www.viviancarrasco.com

 

Sep 25, 2016

My guest today is Sarah Dietman, a certified Martha Beck life coach. Sarah’s own path became clear when she hired a life coach, and now she does the same for other women. We’re discussing what it means to follow your heart and turn back into what matters to you. Join us!

You can read the full show notes and access all the links and resources at www.viviancarrasco.com

 

 

Sep 18, 2016

My guest today is Kim Nicol, a writer, fitness and Reiki instructor, and coach. Once a former lawyer at a large publishing house, she now identifies herself primarily as a meditation teacher. She holds workshops and retreats for her clients and lives a meaningful, fulfilling life. Join us to hear how she Turned Inward, changed her path and found her passion!

You can read the full show notes and access all the links and resources at www.viviancarrasco.com

 

Sep 11, 2016

My guest today is Mike Broadwell of Breakthrough Factory. Mike has over 25 years’ experience in technology marketing and sales. He is here to share the story of his own breakthrough and to give us tips on how deepen our awareness of ourselves, others, and the world around us. Join us!

You can read the full show notes and access all the links and resources at www.viviancarrasco.com

 

Sep 4, 2016

Welcome to a beautiful conversation with my guest, Christi Daniels. From the moment I met Christi, I’ve felt drawn to and aligned with her wisdom and her vision. Christi is a self-leadership mentor who wrote the book, Sabbatical From Yes. Although Christi has an adventurous soul, she shares the two-year birthing struggle and the reluctance that had to be overcome to bring forth her book. We’re discussing the book, Christi’s work, and why you MUST put your inner needs first! Find out how!

You can read the full show notes and access all the links and resources at www.viviancarrasco.com

 

Aug 28, 2016

My guest today is Erin Sharaf, who describes herself as a “free-range human.” You’ll have to join us in listening to see what she means by that. In addition, Erin is a mindfulness-based coach,  workshop facilitator, program developer, and writer. She sees personal transformation as the vehicle for global transformation. Join us to learn how to add some mindfulness practices to your life!

You can read the full show notes and access all the links and resources at www.viviancarrasco.com

 

Aug 21, 2016

Welcome! My guest today is Lianne Soller, a coach who helps women entrepreneurs build their businesses and have happy, contented lives. We all make choices and go through changes that sometimes feel like a death and rebirth. Lianne faced difficult choices and monumental changes in leaving the academic world behind and pursuing her entrepreneurial dreams. Those choices and changes are the focus of today’s conversation. Come along as we turn inward with Lianne!

 

www.vivancarrasco.com

 

 

Aug 14, 2016

Welcome! My guest today is Lori Giuttari, a coach and consultant and a Certified Master Life Coach. Lori has experience in teaching, teaching yoga, and traveling. She is the mind behind the Beyond the Yoga Body book project, which focuses on looking at others without judgment. Let’s jump into this conversation with Lori!

You can read the full show notes and access all the links and resources at www.viviancarrasco.com

 

 

Aug 7, 2016

This episode is brought to you by Within (U)niversity ......

 

 

 

Candi Freed knew something had to give. She had an epiphany and nothing has been the same since that time. Candy is here today to talk about her change. She wasn’t happy and her life wasn’t fulfilling, and she actually did something about it.

 

In this episode Candi also discusses:

 

 

  • Why Candi thought she was having a nervous breakdown
  • How she feels calm now and why that was so hard to come by
  • What changed about her life to bring it into connectedness
  • Why Candi feels called to go out and share her story with the world
  • Why stillness is so important
  • The classroom of our lives and what it teaches us
  • How magic eyes can change your perspective
  • How rest has changed and she no longer suffers from insomnia
  • How her Guides have led her

 

 

You can connect with Candi at:

 

http://www.changethescript.net

 

www.viviancarrasco.com

 

Join us: 

I created a private community to connect modern creatives who crave meaningful connection, because when we support each other the tide rises together. Our community includes an exclusive online forum, monthly Q+A calls with me, unlimited coaching, short courses, and more!

Learn more about the community and if it’s a good fit for you here.

 

Jul 31, 2016

Welcome! My guest today is Susan Mobley, a life coach, small business owner, and talent strategist. Susan was raised in the Mormon Church and married at age 18. She went through an awakening in her early 20’s and came to the realization that she was meant to be something else—and something MORE! Since her husband didn’t feel the same way, their marriage ended in divorce. Susan received no support in the church, and she knew that she had to MOVE ON from her marriage and toward whatever the world had to offer her. Join me to hear Susan’s inspiring story!

You can read the full show notes and access all the links and resources at www.viviancarrasco.com

 

Join us: 

I created a private community to connect modern creatives who crave meaningful connection, because when we support each other the tide rises together. Our community includes an exclusive online forum, monthly Q+A calls with me, unlimited coaching, short courses, and more!

Learn more about the community and if it’s a good fit for you here.

 

Jul 24, 2016

I’m honored to have as my guest Martha Beck, the inspirational life coach, sociologist, speaker, and author of many self-help books. Her newest book is the first installment of The Bewilderment Chronicles Trilogy. It’s an allegory called Diana, Herself, and is a symbol of what the human psyche does in awakening. The book is about finding the part of yourself that’s who you would be if no one had harmed or shaped you in any way. Martha urges us all to find our “wild selves” as she asks, “Do you want to get wild with me?”

What you’ll hear in this episode:

  • A snapshot of Diana, the main character
  • Why Diana feels degraded and devalued
  • Find WILD, wherever it shows up for you
  • Happy and healthy=GOOD, and Sick and miserable=BAD
  • There are three questions for Martha from my book club members:
    • From Beth: How do we find the “Roy” within ourselves?
    • From Todd: What books are on the cutting edge of bewilderment? (See resources below)
    • From Lori: What are your thoughts on the Wayfinders’ Gathering, and will there be more such events?
  • Moments of breakthrough
  • The power of books—they SHOUT!
  • Martha’s near-death experience
  • Living “without a plan”
  • The 2nd book in the trilogy: about freeing the divine masculine by the divine feminine
  • The 3rd book in the trilogy: about the divine feminine and divine masculine working together to save the world!
  • From the book: The 7 Tasks of Bewilderment
  • A different kind of experiential learning
  • Overview of the 2nd book
  • Just follow your heart

 

Join us: 

I created a private community to connect modern creatives who crave meaningful connection, because when we support each other the tide rises together. Our community includes an exclusive online forum, monthly Q+A calls with me, unlimited coaching, short courses, and more!

Learn more about the community and if it’s a good fit for you here.

 

You can access the show notes and all the resources at www.viviancarrasco.com

 

Jul 16, 2016

Welcome! Do you need some innovative thinking—maybe a NEW take—on MINDSET? My guest today can help. James Schramko is an entrepreneur in Sydney, Australia, who loves coaching his clients on scalability and leverage. I met James through a business group that we are in, and I’ve wanted to learn more about his strategy and philosophy about mindset. Join us!

What you’ll hear in this episode:

  • Look inward and look after YOURSELF
  • Start with seeking information
  • The ever-changing definition of success
  • Why you do what you do
  • James’ latest passion: surfing!
  • How he approaches parenting
  • Today’s changing business landscape
  • Build your own assets
  • From six-figures to seven-figures
  • Mindset shifts
  • Why most entrepreneurs focus on the WRONG things
  • What your business needs to be a well-operated machine
  • Watch out for the “squashers”!
  • Why a budget mentality is NOT good

Join us: 

I created a private community to connect modern creatives who crave meaningful connection, because when we support each other the tide rises together. Our community includes an exclusive online forum, monthly Q+A calls with me, unlimited coaching, short courses, and more!

Learn more about the community and if it’s a good fit for you here.

 

You can read the full show notes and access all the links and resources at www.viviancarrasco.com Thanks so much for listening!

Jul 11, 2016

Welcome! Have you ever thought about “leaving it all behind”? Do you know what it’s like to feel the pull toward a different life? My guest today has done just that. Sunny McMillan is a lawyer turned life coach who made the move from Texas to Seattle—from one life to another. Sunny also hosts the Sunny in Seattle radio show on Alternative Talk 1150 AM on KKNW. Her show airs each Friday at 9 am Pacific, and you can even listen in via an app on your smartphone.  Join me to find out more about Sunny’s story!

What you’ll hear in this episode:

  • How and why Sunny ended up in law school
  • A change of direction—in marriage and career
  • The transformation of the Burning Man Festival in Nevada
  • Essential self vs. social self: How an article in O Magazine impacted Sunny’s future
  • Walking away from “it all”
  • Around the world to volunteer
  • How Sunny began her life coaching journey in 2013
  • Self-worth—from the INSIDE
  • Why the transformation process is slow-moving
  • When it’s just NOT ENOUGH
  • Who are YOU trying to impress?
  • The loudest voice in your “everybody”
  • Why Sunny wanted relationships without the trappings of judgment and pretense
  • Cut the deep roots and FIND FREEDOM
  • Shackles on vs. Shackles off
  • Dead ends and cul-de-sacs: They aren’t ALL BAD

Resources:

www.goldenoversoul.com

www.1150kknw.com

 

Join us: 

I created a private community to connect modern creatives who crave meaningful connection, because when we support each other the tide rises together. Our community includes an exclusive online forum, monthly Q+A calls with me, unlimited coaching, short courses, and more!

Learn more about the community and if it’s a good fit for you here.

 

 www.viviancarrasco.com

 

Jul 4, 2016

Welcome! My amazing guest today is Cara Lumen, a holistic medicine practitioner, explorer, spiritual philosopher, and metaphysician. Before retirement, Cara worked as a content development coach, but now—in her 80’s—Cara is the founder of the Deeper Song community. She says she is doing her best life’s work NOW! I hope you’re curious to find out more, so join us!

What you’ll hear in this episode:

  • From Kansas City to NYC to CA, then back to Kansas City
  • Why Cara doesn’t identify with “old people”
  • A New Tribe
  • How the Deeper Song community was formed
  • The Deeper Song process of self-awareness
  • It’s NEVER too late!
  • Why you can’t be satisfied with keeping pace with those around you
  • How to let life “unfold”
  • I am a Rock
  • Why I choose to be a stand-alone person
  • “Fitting in” doesn’t feel good.
  • Paths, directions, and walking beside you
  • Cara’s work: self-awareness, spiritual expansion, and impactful service
  • A favorite quote: “Live in the nowhere that you came from, even though you have an address here.” --Rumi

Join us: 

I created a private community to connect modern creatives who crave meaningful connection, because when we support each other the tide rises together. Our community includes an exclusive online forum, monthly Q+A calls with me, unlimited coaching, short courses, and more!

Learn more about the community and if it’s a good fit for you here.

 

 

 

You can read the full show notes and access all the resources at http://viviancarrasco.com

 

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