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Turning Inward with Dr. Vivian Carrasco

This podcast explores what it means to turn inward and find the answers within you instead of seeking external approval or validation. It helps you listen to your silent voice within and let that be your guide. I’m a teacher and mentor who works with women to help them make space for what really matters and learn to Love.Being.Human. I’m your guide to learning how to embrace your life, relationships and meaning with beautiful, inspired action. We can work together through group programs, 1:1 mentoring or in my learning community, Within (U)niversity. Join the Within (U)niversity Community and connect with other mindful leaders and creatives forging their own personal path. It’s where you learn to cultivate new levels of peace within yourself and realize what’s possible for your life.
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Turning Inward with Dr. Vivian Carrasco
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Now displaying: November, 2015
Nov 29, 2015

You’re in the right place if you’re open to seeing things a bit differently and also experiencing life fully through all your senses, especially your intuition. Sarah and I will walk you through an audio experience of Martha Beck’s Finding Your Way in a Wild New World: Reclaim Your True Nature to Create The Life you Want.

I believe that our new revolution is Evolution. You can create your wild new world; we’ll show you how to begin. The future of our work provides daily meaning. We can work with a greater sense of purpose.

So reduce the head noise, get some space and resonate instead.

We’ll be with you the entire ride.

Wishing you well now and all ways,

Vivian

 

Week 5: Chapters 6 & 7

In this recording we take on two chapters each dealing with relationships; those created out of connection with our furry friends and others not so furry. Who better to help us with that than Disney/Pixar’s 101 Dalmatians, The Little Mermaid and Inside Out? We also take a look at where we are placing our attention and Vivian helps us get a bit more hands on with some experiential learning exercises and techniques.  Things even get a bit weird between Vivian and me when discussing liberation, leadership and listening. We keep it real!

We invite you to pay attention to your focus. Do you know where it is or why it is there? Once you’ve found it, try placing it on your inside self. Notice where your attention really wants to go. If you notice a funky-shaped leaf on your way out the door from work or a brightly colored candy package in the check-out line has caught your attention, perhaps you can give yourself a minute to check it out.  

Are you allowing yourself to feel the wisdom you’ve been trying to teach yourself?

Xx,

Sarah



Learn more about Sarah here: www.sarahdietman.com

or reach out to her at sarah@sarahdietman.com

 

Learn more about Vivian here: www.viviancarrasco.com

Or reach out to her at vivian@viviancarrasco.com

Nov 15, 2015

You’re in the right place if you’re open to seeing things a bit differently and also experiencing life fully through all your senses, especially your intuition. Sarah and I will walk you through an audio experience of Martha Beck’s Finding Your Way in a Wild New World: Reclaim Your True Nature to Create The Life you Want.

I believe that our new revolution is Evolution. You can create your wild new world; we’ll show you how to begin. The future of our work provides daily meaning. We can work with a greater sense of purpose.

So reduce the head noise, get some space and resonate instead.

We’ll be with you the entire ride.

Wishing you well now and all ways,

Vivian

 

Week 4: Chapters 4 & 5 

We transition from the topic of worldlessness to oneness in this recording. Martha explains that ‘Wordlessness is presence in the magical realm; Oneness is connection and communication through it.’ We also recognize our body as a tool for communication and play around with body dowsing.

Play around with the spoon bending and try body dowsing a couple of times. If this seems a bit too far out there, can you allow yourself to pause your disbelief? If not, how come? Have fun with it and get curious.

Xx,

Sarah

 

 

Learn more about Sarah here: www.sarahdietman.com

or reach out to her at sarah@sarahdietman.com

 

Learn more about Vivian here: www.viviancarrasco.com

Or reach out to her at vivian@viviancarrasco.com

Nov 1, 2015

You’re in the right place if you’re open to seeing things a bit differently and also experiencing life fully through all your senses, especially your intuition. Sarah and I will walk you through an audio experience of Martha Beck’s Finding Your Way in a Wild New World: Reclaim Your True Nature to Create The Life you Want.

I believe that our new revolution is Evolution. You can create your wild new world; we’ll show you how to begin. The future of our work provides daily meaning. We can work with a greater sense of purpose.

So reduce the head noise, get some space and resonate instead.

We’ll be with you the entire ride.

Wishing you well now and all ways,

Vivian

 

Week 3: Chapters 2 & 3

We dive right into ‘sense drenching’ today! Together we continue to discover the influence awakening our senses and training our focus has on our everyday experience. Vivian and I also introduce you to one of our fun phrases and dabble in the world of paradox.

Vivian mentions her awareness of an increase in choice and response and touches on the common response of ‘either/or’ whereas ‘yes/and’ is also an option. This triggers me to pay attention to where I only recognized ‘either/or’ when ‘yes/and’ was available to me.

Play with some of the koans Martha provides on pages 43 & 44, or find some examples of your own. Take time to contemplate them and observe what happens.

Xx,

Sarah

 

 

Learn more about Sarah here: www.sarahdietman.com

or reach out to her at sarah@sarahdietman.com

 

Learn more about Vivian here: www.viviancarrasco.com

Or reach out to her at vivian@viviancarrasco.com

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