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Turning Inward with Dr. Vivian Carrasco

This podcast explores what it means to turn inward and find the answers within you instead of seeking external approval or validation. It helps you listen to your silent voice within and let that be your guide. I’m a teacher and mentor who works with women to help them make space for what really matters and learn to Love.Being.Human. I’m your guide to learning how to embrace your life, relationships and meaning with beautiful, inspired action. We can work together through group programs, 1:1 mentoring or in my learning community, Within (U)niversity. Join the Within (U)niversity Community and connect with other mindful leaders and creatives forging their own personal path. It’s where you learn to cultivate new levels of peace within yourself and realize what’s possible for your life.
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Now displaying: December, 2018
Dec 23, 2018

As we approach the holiday season and the end of this year, it’s likely your mind is flooded with what you want to achieve, where you want to be, and how you want to use that to pour into others. It can be a struggle to channel that energy and find a sense of direction. 

 

Today, Michelle Sammons and Vivian Carrasco invite you to gather with them in lighthearted conversation to find how you can open your heart to find the sense of direction you’re yearning for. Tune into this episode of Turning Inward to help you discover your purpose and excitement for your own personal journey. 

 

 

 

Show Highlights: 

 

  • The idea of giving and receiving gifts 
  • Being aware of your own emotional limits
  • Giving without expectations of receiving 
  • Staying open to the love and energy being offered
  • How self-awareness brings direction 
  • Learning to listen to your heart 
  • Letting go of initial anxiety to find excitement 
  • Intuitive spiritual coaching
  • How transformation differs from seeking change 
  • Letting readiness and grace meet in transitional phases 
  • Releasing control to the universe 
  • What drives us away from support and to figure things out on our own
  • How to identify your vibe tribe 
  • Tuning into intuition 
  • Following your curiosity 
  • Steps to draw in what you really want 
  • Creating space between unwanted thoughts 
  • Settling into a feeling space to achieve your desires
  • The limitations we create for ourselves with time 
  • Using your now
  • Channeling our power to co-create 
  • Finding resistant thoughts because we’re afraid 
  • Finding friction and allowing merging 
  • Finding our part in the cycle 

 

 

 

 

 

 

 

 

Resources: 

 

Gather around, your invited to experience the "Design Your Life, Digital Workshop." 

 

It's a three session on demand replay, as my gift to you.  

 

Session 1: Imagine Possibilities

Session 2: Begin

Session 3: Fireside Chat 

 

https://www.crowdcast.io/e/design-your-life-digital/1?rfsn=586159.a6f352

 

https://www.michelesammons.com

 

 

https://www.viviancarrasco.com

Dec 9, 2018

Today, we will make a pilgrimage to our innermost selves by exploring our limiting beliefs and vulnerabilities. We will be sharing our personal insecurities and how to help you evaluate your internal dialogue by reversing negative thought processes. We extend the invitation and encourage you to join us in our heart-to-heart with Nancy Guerrera and Charlene Hoey, by doing some soul searching of your own. Tune into today's conversation while we delve the importance of self-love, discovering what fuels your joy, and how to cultivate your gifts to serve others. 

Show Highlights: 

  • Dealing consciously with transition and feeling into change.
  • Learning the process of building evidence. 
  • Tuning into the cycles of nature.
  • Find constancy in shift and transition. 
  • Practicing self-compassion. 
  • Exploring kindness towards others and ourselves. 
  • Devoting energy to togetherness. 
  • The distinct differences in energy behind fitting in and belonging. 
  • Being seen in your strengths and glory can be scary. 
  • Recognizing transitional spaces and becoming aware of the rules we place on ourselves. 
  • We traditionally celebrate a sense of completion because reality doesn’t. 
  • The difference between being invited to a conversation and an interview.
  • Finding fluidity in yourself. 
  • Cultivating courage to surrender to kindness and trust. 
  • Noticing when you’re out of whack or when you’re at peace. 
  • Using stillness and meditation to find courage. 
  • Recognizing if you have a lingering negative emotion. 
  • Taking heart and casting out fear. 
  • Understanding that no is a good enough reason. 
  • Reminding ourselves of our purpose and how to develop our own map. 
  • Having someone to reflect on when we can’t see our own brilliance. 

Your Invitation to The Art of Possibility Book Club:

It’s experiential, because you learn from doing. I’m all about transformation, not just more information.

*Metanoia: (n.) The journey of changing one's minds, heart, self, and way of life.

We met live for 10 sessions January through March 2018. If you’d like to listen to the entire book club you can join us in Within (U) at https://within-university.mn.co/landing or send me an email with a request for the links at vivian@viviancarrasco.com

 

Watch the original YouTube here

https://www.youtube.com/watch?v=x3mMbg1nU6k

Links: 

http://www.charhoey.com

https://www.goddessoftheroad.com

viviancarrasco.com 

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