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Turning Inward with Dr. Vivian Carrasco

This podcast explores what it means to turn inward and find the answers within you instead of seeking external approval or validation. It helps you listen to your silent voice within and let that be your guide. I’m a teacher and mentor who works with women to help them make space for what really matters and learn to Love.Being.Human. I’m your guide to learning how to embrace your life, relationships and meaning with beautiful, inspired action. We can work together through group programs, 1:1 mentoring or in my learning community, Within (U)niversity. Join the Within (U)niversity Community and connect with other mindful leaders and creatives forging their own personal path. It’s where you learn to cultivate new levels of peace within yourself and realize what’s possible for your life.
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Now displaying: May, 2017
May 21, 2017

Attention all book addicts! Vivian, like so many of us, waits for her box from Amazon with baited breath. Reading opens up all kinds of doors for us, and our personal growth and fulfillment is no exception. This week, Vivian shares a book that has impacted a book from her “virtual bestie” Kyle Cease, who gets what it means to give birth to a new version of himself.

The book is I Hope I Screw This Up, and this week Vivian shares her nuggets of wisdom and insight to inspire you to take the next step towards happiness. Kyle Cease understands that finding happiness is a process: it can be painful, it can be uncomfortable, but it is worth it.

Does this sound like you? Are you ready to let go and jump into a fully realized life? Join Vivian this week with the “Turning Inward” Podcast.

  • Learning to let go means getting bigger.
  • What is trying to express itself through me?
  • Vivian shares excerpts from the book.
  • Discover Kyle Cease’s Two Steps towards getting excited about You.
  • How Vivian used the book to learn how to break the rules.
  • Are you in a shell? How can you tell?
  • Pain can be your teacher. Learning through it helps you drop the illusion.
  • Give birth to a new vision of yourself.

Links

Kyle Cease on Youtube

Online Learning Community: Viviancarrasco.com

May 7, 2017

Did you know life can be both your playground and your school? It’s no surprise that life can get hectic. We float from thing to thing without focus and without intention. For many of us, we drift along without any true sense of happiness. Where are the places where you feel out of focus? Often, those are the places we are also unhappy.

“Turning Inward” is a place where Mindset Mentor and Creative Midwife Vivian Carrasco shares her insights on how to live a happier life. This week, Vivian shares how you can train your brain to build focus, resilience, and an overall happier lifestyle. Are you ready to strengthen your attention and intention? Vivian will show you how.

Also in this episode:

  • The problem of our brains being build to hijack our attentions.
  • Feel better, be less stressed out, be happier through training.
  • Learn the steps that you will need to take to find happiness.
  • Bringing back the wandering mind through meditation and awareness.
  • Discover the bilateral highway between the body and the mind.
  • Unpack the research of David Richardson and his Four Pillars of Wellbeing.
  • What is a positive outlook, and how can you make it stronger?
  • Dispelling the myth that our brains cannot change.
  • Creating an intention to build your focus muscles. It’s a workout for your brain!
  • Find a community that supports your growth.

Links

Online Learning Community: https://www.viviancarrasco.com/

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