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Turning Inward with Dr. Vivian Carrasco

This podcast explores what it means to turn inward and find the answers within you instead of seeking external approval or validation. It helps you listen to your silent voice within and let that be your guide. I’m a teacher and mentor who works with women to help them make space for what really matters and learn to Love.Being.Human. I’m your guide to learning how to embrace your life, relationships and meaning with beautiful, inspired action. We can work together through group programs, 1:1 mentoring or in my learning community, Within (U)niversity. Join the Within (U)niversity Community and connect with other mindful leaders and creatives forging their own personal path. It’s where you learn to cultivate new levels of peace within yourself and realize what’s possible for your life.
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Now displaying: February, 2017
Feb 26, 2017

Do you realize that you're actually much smarter than you think you are? Would you like to find out why, or how you can come to see that for yourself? Then join Vivian today and learn about how you can go about raising your awareness and developing your insight.  

 

Today, Vivian talks about the Five Day Experience that she hosted in January and has now made available for you on her website. She describes it as a slow drip of daily insight to bring awareness to the fact that you're smarter than you think you are. She discusses what she leads you through in it and that the core intention is not one of self-help because you're not broken. She also discusses how, after a transformational process, people have a tendency to go back to logic and looking for facts, like trying to figure out a maths problem- and that's just not the way that it works. So, slow down, listen in and learn about how you can tap into your own inner wisdom, by becoming aware of what's going on in and around you. You're going to love this show!

 

Today, Vivian talks about:

 

  • A relevant and beautiful speech by David Foster Wallace, that she shares a part of with you today.
  • How we all tend to get lost in the intellect.
  • Her own recent transformation and how she found herself looking for the logic in it- knowing that that it wasn't going to serve her.
  • That you need to keep reminding yourself to pay attention to what's right in front of you and to what's going on inside of you.
  • That her Five Day Experience is not about self-help, it's training and insight that will take you through.
  • That she got the name 'You're Smarter Than You're Thinking' from Winnie The Pooh.
  • She goes through what she teaches on each day, in her You're Smarter Than You're Thinking Five Day Experience.

 

 

Links:

 

Vivian's website: www.viviancarrasco.com

 

Go to www.withinuniversity.com/discover to join Vivian's Five Day Experience

 

 

Resource: David Foster Wallace Speech - https://www.youtube.com/watch?v=IYGaXzJGVAQ

 

Feb 5, 2017
The Dichotomy of Decisions

If you're looking for the right kind of inspiration to become all that you can be, without holding back, join Vivian today, as she encourages you to lean into the best within you and let all your actions come from a place of love and peace.

 

Today, Vivian ponders something that came up twice in her recent dreams- twins. After the second dream, she understood that it was telling her that two things can both be true at the same time. Today she talks about how we often make a choice, choosing one thing and disregarding the other, without considering that both could be appropriate. She talks about how healthy it is to have love as the motivation for all your actions and reminds you that no matter how big you can dream, the potential for what you can actually do is even bigger than that... but you have to be open to it, to let it happen. She also points out that it's possible for you to do your very best, and yet accept that the outcome is outside of your control. Join Vivian today and discover so much more within yourself than you have ever believed possible.

 

Today, Vivian talks about:

  • How difficult it was for her to accept the idea that she deserves what she has and that she deserves even more.
  • The inspiration she got from a conference she attended over the weekend.
  • The question she asked herself: “Can I be all of me? Will that be okay?”
  • Her fundamental belief that God is love.
  • Her teachings revolving around kindness and love and taking inspired action.
  • Opening yourself to receive more than you already have.
  • Letting your actions spring from love and peace.
  • Any action done in love is spiritual.
  • Her definition of fear.
  • How fear depletes your resources.
  • A Cognitive Behaviour Therapy model which aligns with love being human.

Vivian's website: www.viviancarrasco.com             

                                      or

                www.viviancarrasco.com/blog (for all Vivian's links)

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